HIIT Workout
Thanks to Blake Robinson for this workout, which he calls: Legs Don’t fail me now!
You will perform the following exercises 3 - 4 times, depending on fitness level (2 min rest between rounds)
Air Squats 20
Walking Lunges -10 lunges up and back =20
Burpees 10
Wall sits 30 Sec
Jumping Jacks 20
Jump Rope 30 (you can jump in place if you don't have a rope)
Sprint 30 Sec
For completion you will upload the total time you spent doing the workout.
You will perform the following exercises 3 - 4 times, depending on fitness level (2 min rest between rounds)
Air Squats 20
Walking Lunges -10 lunges up and back =20
Burpees 10
Wall sits 30 Sec
Jumping Jacks 20
Jump Rope 30 (you can jump in place if you don't have a rope)
Sprint 30 Sec
For completion you will upload the total time you spent doing the workout.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
5K
If you choose to be silly, please upload a picture to our FB group!
- Registration:
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Online Registration has Ended.
7 miler
NOTE - We're reliving the joy our Club Championship 7 Miler!!
- Registration:
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Half Marathon
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Duathlon - 1 mile run, 12.5 mile bike, 5K run
All 3 events need to be completed in the same day!
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- Online Registration is Closed
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1 Miler
- Registration:
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25 Mile Bike Ride
- Registration:
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Marathon!!
- Registration:
- Online Registration is Closed
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This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
