HIIT Workout
You will perform the following exercises 3 - 4 times, depending on fitness level (2 min rest between rounds)
Air Squats 20
Burpees 10
Jumping Jacks 20
Jump Rope 30 (you can jump in place if you don't have a rope)
Push Ups 20
Sprint 30 Sec
Plank 30 Sec
For completion you will upload the total time you spent doing the workout.
Air Squats 20
Burpees 10
Jumping Jacks 20
Jump Rope 30 (you can jump in place if you don't have a rope)
Push Ups 20
Sprint 30 Sec
Plank 30 Sec
For completion you will upload the total time you spent doing the workout.
- Registration:
- Online Registration is Closed
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5K
If you choose to be silly, please upload a picture to our FB group!
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10K
- Registration:
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Half Marathon
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Duathlon - 1 mile run, 12.5 mile bike, 5K run
All 3 events need to be completed in the same day!
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1 Miler
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25 Mile Bike Ride
- Registration:
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Marathon!!
- Registration:
- Online Registration is Closed
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This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
