TCRR's July Quarantine Challenge

Mon June 29 - Sun July 26 Petersburg, VA 23805 US Directions
Event: HIIT Workout
Thanks to Blake Robinson for this workout, which he calls: Legs Don’t fail me now!

You will perform the following exercises 3 - 4 times, depending on fitness level (2 min rest between rounds)
Air Squats 20
Walking Lunges -10 lunges up and back =20
Burpees 10
Wall sits 30 Sec
Jumping Jacks 20
Jump Rope 30 (you can jump in place if you don't have a rope)
Sprint 30 Sec

For completion you will upload the total time you spent doing the workout.
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Event: 5K
If you choose to be silly, please upload a picture to our FB group!
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Event: 7.4 Miler
NOTE - We chose this distance so that you can have an automatic PR by the end of the month!
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Event: Half Marathon
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Event: Duathlon - 1 mile run, 12.5 mile bike, 5K run
All 3 events need to be completed in the same day!
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Event: 1 Miler
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Event: 25 Mile Bike Ride
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Event: Marathon!!
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