TCRR's June Quarantine Challenge - Week 3

Thanks to Blake Robinson for this workout, which he calls: Legs Don’t fail me now!

You will perform the following exercises 3 - 4 times, depending on fitness level (2 min rest between rounds)
Air Squats 20
Walking Lunges -10 lunges up and back =20
Burpees 10
Wall sits 30 Sec
Jumping Jacks 20
Jump Rope 30 (you can jump in place if you don't have a rope)
Sprint 30 Sec

For completion you will upload the total time you spent doing the workout.

If you choose to be silly, please upload a picture to our FB group!

NOTE - We chose this distance so that you can have an automatic PR by the end of the month!

All 3 events need to be completed in the same day!