HIIT Workout
20 jumping jacks
20 push ups
20 jump squats
20 sit ups
20 mountain climbers
20 lunges (10 each side)
10-20 burpees
30 sec plank
¼ mile sprint
For completion you will upload the total time you spent doing the workout.
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5K
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7.7 Miler
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Half Marathon
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Duathlon - 5K run, 20 mile bike, 5K run
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