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Splash-n-Dash

The Spash-n-Dash consists of the following:

 500m swim
 5k run (3.1 miles)

* The run leg is off-road.
** The swim and run only do one lap of each course.
*** All swim competitors must be at least 12 years of age.
Open to ages 12+.
Start Time:
8:30am CDT
Registration Limit:
136 spots left.
Registration:
Online Registration is Closed

Online Registration has Ended.

Splash-n-Dash Team

The Spash-n-Dash consists of the following:

 500m swim
 5k run (3.1 miles)

* The run leg is off-road.
** The swim and run legs only do one lap of each course.
*** All swim competitors must be at least 12 years of age.
**** Teams may be 2 or 3 person and can be mixed gender.
Start Time:
8:30am CDT
Registration Limit:
129 spots left.
Registration:
Online Registration is Closed

Online Registration has Ended.

Kids Splash-n-Dash

The Kids Spash-n-Dash consists of the following:

 100m swim
 1/2 mile run

* All competitors must be between the ages of 6 - 12.
Open to ages 4 - 12.
Start Time:
9:30am CDT
Registration:
Online Registration is Closed

Online Registration has Ended.

MK 5k Dash

For those who just want to run, we offer a 5K Dash on the same run course as the duathlon.
Start Time:
8:40am CDT
Registration:
Online Registration is Closed

Online Registration has Ended.

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