5K Pump "n" Run
-Men (age 13-39 years) bench press 100% of their measured body weight and women (age 13-39 years) bench press 70% of their measured body weight. Men (40-49 yrs) bench press 90% and women (40-49 yrs) bench press 60%. Men (age 50& up) bench press 80% and women (age 50& up) bench press 50%.
-For each correct repetition, proper form with no assistance, the participant will receive a 30 second deduction on their 5K time.
(Ex: 10reps = 5minutes off)
-For each correct repetition, proper form with no assistance, the participant will receive a 30 second deduction on their 5K time.
(Ex: 10reps = 5minutes off)
Open to ages 13 - 100.
- Start Time:
- 9:00am EDT
- End Time:
- 1:00pm EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
