Customized Training Programs / Programas de Entrenamiento Personalizado

Are you using a formulaic, cookie-cutter approach to training? This isn't a one size fits all. Let me create a customized training plan just for you!

Start by selecting your plan. After checkout, I will send you a questionnaire which will uncover your current training and racing history as well as your goals. I’ll do a complete evaluation to determine your strengths and weaknesses as a runner and I will evaluate your goals and determine how to best advance you toward them.

I’ll then design and build a fully customized program just for you. Using your customized program will progressively guide you toward your end goal. Your plan will include any tune-up races as well as vacations, work, travel, injuries, etc. This truly is a fully personalized training plan. Not only will you train optimally and avoid the pitfalls that come with following a generic program, you’ll know you are doing the right training for you.

Once the design step is completed (usually taking 1-2 weeks), your new program is uploaded into your Final Surge App. Then, you’re off and running (literally) toward your goals!

(After checkout, we'll send you our athlete questionnaire which will give us insights so we can build the perfect plan for you.)
* Need a special number of weeks? Email us and we’ll build exactly what you need.