IRSC Virtual 5K - Distance Dash

Sun November 8 - Sun November 15, 2020 Fort Pierce, FL 34981 US Directions
Countdown to Race Day

IRSC Virtual 5K - Distance Dash

$0 Registration ends November 5, 2020 at 12:00am EST

This is a Virtual 5K sponsored by the Virtual Connections Club to promote and support National Distance Learning Week. Participants may walk or run the 5K in any location or using exercise equipment (treadmill or stationary cycle). The 5K may be completed anywhere and at any time during the week of November 8th - November 15th. Participants will register for the Distance Dash and will be mailed a Virtual 5K-Distance Dash Race Bib to wear during their run/walk. The first 100 registrants will receive a free giveaway!

Race Contact Info

If you have any questions about this race, click the button below.

How can I complete my Virtual 5K?

Your Virtual 5K may be completed in a number of ways! You may physically walk, run, or swim the 5K. Alternatively, you may use a treadmill or stationary cycle. Here are a few examples of ways in which you can complete your Virtual 5K.

  • Walk or run around a park
  • Swim in a private or public pool
  • Cycle along a bike trail.
  • Walk or run around the neighborhood
  • Walk or run on a treadmill at home or in the gym
  • Use a stationary cycle at home or in the

Additionally, you may complete your 5K in a single day or over multiple days. As you can see, there are many ways to complete the 5K! Whichever one you choose is up to you and that is the fun part!

How do I track or time my 5K?

You may use any timer/tracker to track your 5K time. One of the easiest ways to track your time is to use the Workout App on the iWatch or Galaxy Watch. Additionally, time can be tracked using a Fitbit, Garmin, Galaxy Fit or other activity trackers. Some other popular apps are:

  • My Fitness Pal
  • RunKeeper 
  • Strava
  • Runtastic
  • Google Fit
  • Nike Training Club
How do I post my race time?

Use the QR Code below to post your race time or visit Post Race Time!


Enter your bib number and last name. This will allow you to check in on race day so that you can receive your token of participation and completion after the race has concluded.

Whether you want to document the beginning of your race or take a picture to document your finish, we'd love for you to share your 5K journey! Post your photos so that everyone can share the joy of your accomplishment. 

Virtual 5K Photo Contest Rules: Post your Virtual 5K photos and you will be entered in a drawing for an awesome prize! 


Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.