Race Date: TBD Lakeland, FL US 33802

Summer Development

$0 6:00PM EDT - 7:00PM EDT Registration Opens May 1, 2020 at 12:00pm EDT

The middle school program is intended to encourage enthusiasm for running by striving to instill a love of the sport in a fun and encouraging community.   The middle school program is open to anyone in 5th through 8th grade regardless of school affiliation or ability level.

Join the text group on Remind for location updates and weather cancellation notices – text @lrcxcteam to 81010

Registration is free but requires an account.  Adults will need to set up an account and then add their child(ren) to their account to register them.

Parents are encouraged to participate in the workouts or use the time to complete their own workout at the location.  Parents do not have to be LRC members for their children to run. 

What should I wear/bring?

Come dressed in shorts, t-shirt, and running shoes – it’s hot, so no long sleeves or long pants. Bring a filled water bottle.

Where will the group meet?

The LRC middle school program will run from a variety of locations, the location for each week will be sent via text (see link above).  We may meet at Dobbins Park, Holloway Park, Lake Mirror, Fletcher Park at Lake Bonny, Lake Hollingsworth, Three Parks Trail, Lakeland High School Track or another location near Lakeland.

Is previous running experience necessary?

No. Anyone at any level is invited to join us.  The goal is for each individual to improve their fitness and ability.

We will ask the kids to do things outside their comfort zone. 

What time does practice start?

The start time for Tuesday group runs is 6 pm, practice should last about an hour.

How many weeks is the Middle School program?

We will meet beginning in summer and will meet most every Tuesday through October. Those who choose to participate on the LRC Lightning cross country team will have additional practices on Thursday and Saturday as the cross country season develops.  There is a fee to participate on the cross country team.

Is attendance mandatory?

This is a voluntary program.  Those who wish to participate on the cross country team need to commit to attending two of the three weekly practices. A minimum of 10 practices is required to run in a meet.

About the LRC Lightning Cross Country Team

Participation with the LRC Lightning XC Team requires separate registration.

Polk County Middle School cross country started in 2013.  Runners are encouraged to also run with their school program when one is available. The LRC Lightning is a cross country team open to all students in 5th to 8th grade.  The program prepares runners to race middle school cross country 3k distance.  Cross Country practice begins in August per the FSHAA guidelines.

The team participates in the Tuesday night middle school practice and has two additional practices each week, Thursday evening and Saturday morning.  The location for these practices varies.  The team runs 4 to 5 meets from August to October.  These meets are held on Friday evenings or Saturday mornings.

Join the Lightning Text Group on Remind for location updates and weather cancellation notices – text @lrcxcteam to 81010

There is a $25 fee meet registrations, and $12.50 per uniform piece if you need them as new team members.

To be eligible, runners must: 

• be members of the Lakeland Runners Club - can join as a student member as part of the registration
• commit to attend 2 of 3 weekly practices
• attend 10 practices in the four weeks before their first meet

Register for the LRC Lightning Team

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Running in a kid’s fun run or youth track event can be a great experience for kids. For children 5 and under focus on “dash” events that range from a few yards to 400 meters. For children 5 and over, kids fun runs that are a ½ to 1 mile long may be considered, but allow for a combination of running and walking. Children ages 12 and over may want to participate in a 5K run. Children ages 15 and older may want to participate in a 10K to half marathon event. Children 18 and older may want to participate in a marathon or further distance. These are general guidelines and the distance a child can physically and emotionally tolerate will depend on the individual, however, longer distances (10K and over) should wait until after puberty.

Founded in 1958, the Road Runners Club of America (RRCA) is the oldest and largest national association of runners and running organizations dedicated to growing the sport of running. The RRCA uses the term “running” ​to encompass the broad spectrum of “running” in the US, including competitive running, jogging, fitness walking, race walking, and wheelchair fitness/racing on roads, trails, and tracks.


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