runFIT Cross-Training Event

Do you have a passion for walking, running, working out, or yoga? If you are into even 1 of these, this event is for you!

Cross-training is athletic training in sports other than your primary sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. Join us for a 30 minute workout, 30 minute running form clinic, and 30 minutes of Yoga!

The Players:

1. Vision Quest Fitness Studio - 30 minutes of body weight exercises

2. On Track Running Academy -  30 minutes of running form and mechanics

3. YogaSix Trinity - 30 minutes of Power Yoga

And of course, your host, runFIT will be setting up the lawn and opening the shop for a discounted shopping hour after the event!

This is a free event but if you feel compelled to contribute, we have set up a donation link for Girls on the Run. We will be practicing social distancing and ask that you wear your mask until you are set up on your mat for the workout. 

What to Bring:

• Yoga Mat
• Towel
• Water
• Mask