The Phrozen Jewel Run 5/10K

Sat June 10 - Sat June 17 Directions

What to expect in this hybrid 5/10K ?

* If you purchase your ticket after June 1st, 2023, your T-shirt / medal/ Bib package will arrive after the race*

1) Location?

Physical Location: Valencia College (West Campus)

Virtual- meaning no specific start and stop location. You can choose any safe location to participate.

2) Date?

Virtual/International Race June 10th-17th

In-Person June 17th

Registration opens at 7:06am

Zumba Warm-Up starts at 7:45am and ends 7:53am

5K Run starts at 7:55a
Kiddie Dash is at 8:55a tentative
Awards Presentation is tentatively at 9 am.

3) What is the distance?

5k is 3.1 miles

10k is 6.2 miles

4) How do i track the distance?

You can use an Apple/ Samsung/ Garmin/ Fitbit or any device that tracks your location and heart rate

You can also just use your phone if you don't have some form of digital watch

We have a fitness club on Strava, click the link to join the team and your time will automatically be received

5) Do I have to run? 

No you don't. You can walk, jog, roller skate, leisurely run, or competitively run this race. Whatever makes you comfortable 

6)  Are awards given?  

In person participant awards are given

7) I have no plans to run the PJR race competitively,  do I have to submit my results?  

You can to show your support for the event by submitting your results.  

 8) If you selected virtual but then want to participate in person, we will require you to bring your bib & medal to race day registration. We will update your bib to one that will allow for chip timing and documentation of time.

9) If you have any other questions please submit below


Virtual or In-person at Valencia College West Campus LOT F


The I.S. Hankins F.A. Johnson Education Foundation, Inc. and Alpha Phi Alpha Fraternity Orlando members are back to host The Phrozen Jewel Run (PJR), which will benefit the Young Men of Distinction (YMOD) mentoring program.  Your participation will ensure that this great organization can continue to help young men develop academically, socially, personally, and as leaders.

This PJR race will host a combination of in-person and virtual athletes.

All participants will receive a t-shirt, medal, and registration bag. Prizes will be given to the (in person athlete) top three men and women overall and the top man and woman in each age group.  We will provide a virtual warmup, presented by a certified indoor cycle instructor, physical trainer and army veteran.

Runners and walkers of all skill levels are welcomed!

Virtual warm-up video will be available for you to use prior to you running your virtual race

In-Person Schedule
Registration opens at 7:06am and ends 7:45am
Zumba Warm-up starts at 7:45am and ends 8:00am
5/10K Run starts at 8:06a
Kiddie dash starts after the 5K
Awards Presentation tentatively 930am or as soon as all runners have completed the course.

Virtual Schedule
Please submit your time via
1. Join our run group on Strava (Phrozen Jewel Run) 
It will make data submission easy
2. If you don't join Strava group then just Log your run using your smart watch/phone and submit proof of time to



🚨🏅New Medal alert🚨🏅

Custom faux gold/silver/bronze medals will be given to the Overall 5k winner male & female (physical / in-person participants)

The physical/ in-person Phrozen Jewel 5K/10K is divided into age groups.  Custom award ribbons will given to 1st, 2nd and 3rd place participants according to age group listed below:

18-29 years old

30-39 years old

40-49 years old

50-59 years old

60-69 years old

70-79 years old

80-89 years old

90+ and your already a winner in our books

Race Contact Info

If you have any questions about this race, click the button below.

American Heart Association - Recommendations for adult physical activity

  • Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
  • Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
  • Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary.
  • Gain even more benefits by being active at least 300 minutes (5 hours) per week.
  • Increase amount and intensity gradually over time.

As you train for your respective 5/10k race, you will begin to achieve these goals. It is always recommended to consult with your primary care physician prior to starting any physical activity.

Dynamic warm-up

Phrozen Jewel Run (PJR) is happy to announce that we have teamed up with, ACE Certified Fitness Instructor and Army veteran Captain Trevin Blair. His goal aligns with ours, which is to provide health and fitness resources that will allow you the client to tap into your most active self. Lieutenant Blair Provides a range of sessions from indoor cycling to full body workouts. 

Please check out this complementary free 5 minute dynamic warm-up, as a thank you for considering to join the PJR family.  On race day we will provide another 7 minute pre run warm up for our participants.

Strava- Run App

We started a club on Strava, so that the PJR family can keep you motivated

What is Juneteenth?

Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States.  Dating back to 1865, it was on June 19th that the Union soldiers, led by Major General Gordon Granger, landed at Galveston, Texas with news that the war had ended and that the enslaved were now free.Juneteenth commemorates African American freedom and emphasizes education and achievement.

PJR Instagram

As you train please share your progress with our PJR instagram family

Platinum Sponsor

Gold Sponsor

Silver Sponsor

Bronze Sponsor

Valued Sponsors

DJ mack

Our DJ Andre Mack who helped provide a great vibe at our race events has created multiple play lists for you to download and enjoy. Click the image to access

Race Website

Additional race information can be found at


Virtual or In-person at Valencia College West Campus LOT F

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

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