The Phrozen Jewel Run 5/10K

Sun June 12 - Sun June 19 Directions
Events

The Phrozen Jewel Run 5K

06/12 - 06/19 7:06AM EDT - 12:00PM EDT

The Phrozen Jewel Run 10K

06/12 - 06/19 7:06AM EDT - 12:00PM EDT

Child Registration 5k/10k

06/12 - 06/19 8:15AM EDT - 12:00PM EDT

Kiddie dash

06/19 8:15AM EDT - 12:00PM EDT
What to expect in this hybrid 5/10K ?

* If you purchase your ticket after June 1st, 2022, your T-shirt / medal/ Bib package will arrive after the race*

1) Location?

Physical Location: Jay Blanchard Park

Virtual- meaning no specific start and stop location. You can choose any safe location to participate.

2) Date?

Virtual Race June 12th-18th

In-Person June 19th

Registration opens at 7:06am  

Zumba Warm-up starts at 7:45am and ends 7:53am 

10K Run starts at 7:55a 

5K Run starts 8:15am

Kiddie dash 9:15 am 

Awards Presentation tentatively 930am

3) What is the distance?

5k is 3.1 miles

10k is 6.2 miles

4) How do i track the distance?

You can use an Apple/ Samsung/ Garmin/ Fitbit or any device that tracks your location and heart rate

You can also just use your phone if you don't have some form of digital watch

We have a fitness club on Strava, click the link to join the team and your time will automatically be received

5) Do I have to run? 

No you don't. You can walk, jog, roller skate, leisurely run, or competitively run this race. Whatever makes you comfortable 

6) UPLOAD your Results and a Photo?

When you finish your virtual 5/10K Upload your Results and Photos.  Just check the FAQ section for quick and easy uploading instructions.

To get your finisher photo:Just click the link https://boothpics.com/booth/paepqk

7)  Are awards given?  

Yes! More information to come. 

Once the race is closed we will know who will receive 1st, 2nd, 3rd place medals and they will be mailed

8) Can I run multiple times and submit my best time?

  The only rule is to submit an accurate time during June 12-18th

9) I have no plans to run the PJR race competitively,  do I have to submit my results?  

You can to show your support for the event by submitting your results.  

 10) If you selected virtual but then want to participate in person, we will require you to bring your bib & medal to race day registration. We will update your bib to one that will allow for chip timing and documentation of time.

11) If you have any other questions please submit below

Place
Virtual or In-person at Jay Blanchard Park
Description

The I.S. Hankins F.A. Johnson Education Foundation, Inc. and Alpha Phi Alpha Fraternity Orlando members are back to host The Phrozen Jewel Run (PJR), which will benefit the Young Men of Distinction (YMOD) mentoring program.  Your participation will ensure that this great organization can continue to help young men develop academically, socially, personally, and as leaders.

This PJR race will host a combination of in-person and virtual athletes. For our virtual participants you will have one week (June 12th-19th) to submit your most competitive time, and those times must be submitted prior to the start of the physical in person race.

All participants will receive a t-shirt, medal, and registration bag. Prizes will be given to the top three men and women overall and the top man and woman in each age group.  We will provide a virtual warmup, presented by a certified indoor cycle instructor, physical trainer and army veteran.

Runners and walkers of all skill levels are welcomed!

Virtual warm-up video will be available for you to use prior to you running your virtual race

In-Person Schedule
Registration opens at 7:06am and ends 7:45am
Zumba Warm-up starts at 7:45am and ends 8:00am
5/10K Run starts at 8:06a
Kiddie dash starts after the 5K
Awards Presentation tentatively 930am or as soon as all runners have completed the course.

Virtual Schedule
Please submit your time via
1. Join our run group on Strava (Phrozen Jewel Run)
https://www.strava.com/clubs/phrozenjewelrun 
It will make data submission easy
2. If you don't join Strava group then just Log your run using your smart watch/phone and submit proof of time to

 

🚨🏅New Medal alert🚨🏅

Custom faux gold/silver/bronze medals will be given to the Overall 5/10k winner male & female (virtual & physical / in-person participants)

The physical/ in-person Phrozen Jewel 5K/10K is divided into age groups.  Custom award ribbons will given to 1st, 2nd and 3rd place participants according to age group listed below:

18-29 years old

30-39 years old

40-49 years old

50-59 years old

60-69 years old

70-79 years old

80-89 years old

90+ and your already a winner in our books

Virtual participants please submit your time with picture evidence via email or if you use Strava it will upload automatically. Winners will be notified via email

Race Contact Info

If you have any questions about this race, click the button below.

  • Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
  • Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
  • Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary.
  • Gain even more benefits by being active at least 300 minutes (5 hours) per week.
  • Increase amount and intensity gradually over time.

As you train for your respective 5/10k race, you will begin to achieve these goals. It is always recommended to consult with your primary care physician prior to starting any physical activity.

Phrozen Jewel Run (PJR) is happy to announce that we have teamed up with, ACE Certified Fitness Instructor and Army veteran Captain Trevin Blair. His goal aligns with ours, which is to provide health and fitness resources that will allow you the client to tap into your most active self. Lieutenant Blair Provides a range of sessions from indoor cycling to full body workouts. 

Please check out this complementary free 5 minute dynamic warm-up, as a thank you for considering to join the PJR family.  On race day we will provide another 7 minute pre run warm up for our participants.

We started a club on Strava, so that the PJR family can keep you motivated

What is Juneteenth?

Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States.  Dating back to 1865, it was on June 19th that the Union soldiers, led by Major General Gordon Granger, landed at Galveston, Texas with news that the war had ended and that the enslaved were now free.Juneteenth commemorates African American freedom and emphasizes education and achievement.

As you train please share your progress with our PJR instagram family

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Valued Sponsors

Our DJ Andre Mack who helped provide a great vibe at our race events has created multiple play lists for you to download and enjoy. Click the image to access

Race Website

Additional race information can be found at https://www.instagram.com/phrozenjewelrace/.

Directions

Virtual or In-person at Jay Blanchard Park

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

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