The Phrozen Jewel Run 5/10K

* If you purchase your ticket after June 1st, 2023, your T-shirt / medal/ Bib package will arrive after the race*

1) Location?

Physical Location: Valencia College (West Campus)

Virtual- meaning no specific start and stop location. You can choose any safe location to participate.

2) Date?

Virtual/International Race June 10th-17th

In-Person June 17th

Registration opens at 7:06am

Zumba Warm-Up starts at 7:45am and ends 7:53am

5K Run starts at 7:55a
Kiddie Dash is at 8:55a tentative
Awards Presentation is tentatively at 9 am.

3) What is the distance?

5k is 3.1 miles

10k is 6.2 miles

4) How do i track the distance?

You can use an Apple/ Samsung/ Garmin/ Fitbit or any device that tracks your location and heart rate

You can also just use your phone if you don't have some form of digital watch

We have a fitness club on Strava, click the link to join the team and your time will automatically be received

5) Do I have to run? 

No you don't. You can walk, jog, roller skate, leisurely run, or competitively run this race. Whatever makes you comfortable 

6)  Are awards given?  

In person participant awards are given

7) I have no plans to run the PJR race competitively,  do I have to submit my results?  

You can to show your support for the event by submitting your results.  

 8) If you selected virtual but then want to participate in person, we will require you to bring your bib & medal to race day registration. We will update your bib to one that will allow for chip timing and documentation of time.

9) If you have any other questions please submit below

🚨🏅New Medal alert🚨🏅

Custom faux gold/silver/bronze medals will be given to the Overall 5k winner male & female (physical / in-person participants)

The physical/ in-person Phrozen Jewel 5K/10K is divided into age groups.  Custom award ribbons will given to 1st, 2nd and 3rd place participants according to age group listed below:

18-29 years old

30-39 years old

40-49 years old

50-59 years old

60-69 years old

70-79 years old

80-89 years old

90+ and your already a winner in our books

• Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
• Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
• Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary.
• Gain even more benefits by being active at least 300 minutes (5 hours) per week.
• Increase amount and intensity gradually over time.

As you train for your respective 5/10k race, you will begin to achieve these goals. It is always recommended to consult with your primary care physician prior to starting any physical activity.

Phrozen Jewel Run (PJR) is happy to announce that we have teamed up with, ACE Certified Fitness Instructor and Army veteran Captain Trevin Blair. His goal aligns with ours, which is to provide health and fitness resources that will allow you the client to tap into your most active self. Lieutenant Blair Provides a range of sessions from indoor cycling to full body workouts. 

Please check out this complementary free 5 minute dynamic warm-up, as a thank you for considering to join the PJR family.  On race day we will provide another 7 minute pre run warm up for our participants.

We started a club on Strava, so that the PJR family can keep you motivated

Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States.  Dating back to 1865, it was on June 19th that the Union soldiers, led by Major General Gordon Granger, landed at Galveston, Texas with news that the war had ended and that the enslaved were now free.Juneteenth commemorates African American freedom and emphasizes education and achievement.

As you train please share your progress with our PJR instagram family

Our DJ Andre Mack who helped provide a great vibe at our race events has created multiple play lists for you to download and enjoy. Click the image to access