Events
In-Person PJR 5K
In-Person PJR Child Registration 5k
In-Person PJR Kiddie dash
What to expect in this hybrid 5/10K ?
* If you purchase your ticket after May 2th, 2025, your T-shirt / medal/ Bib package will arrive after the race*
1) Location?
Physical Location: Jay Blanchard Park- 2451 N Dean Road, Orlando Florida 32817
Virtual- meaning no specific start and stop location. You can choose any safe location to participate.
2) Date?
Virtual/International Race June 14th - 21st, 2025
In-Person June 21st, 2025
Registration opens at 7:06am
Zumba Warm-Up starts at 7:45am and ends 7:53am
5K Run starts 8:06am
Kiddie Dash is at 8:55am tentative
Awards Presentation as soon as all runners have completed the course.
3) What is the distance?
5k is 3.1 miles
10k is 6.2 miles
4) How do I track the distance?
You can use an Apple/ Samsung/ Garmin/ Fitbit or any device that tracks your location and heart rate
You can also just use your phone if you don't have some form of digital watch
We have a fitness club on Strava, click the link to join the team and your time will automatically be received
5) Do I have to run?
No you don't. You can walk, jog, roller skate, leisurely run, or competitively run this race. Whatever makes you comfortable
6) Are awards given?
In person participant awards are given
7) I have no plans to run the PJR race competitively, do I have to submit my results?
You can to show your support for the event by submitting your results.
8) If you selected virtual but then want to participate in person, we will require you to bring your bib & medal to race day registration. We will update your bib to one that will allow for chip timing.
9) If you have any other questions please submit below
Place
Virtual- meaning no specific start and stop location. You can choose any safe location to participate.
Description
The I.S. Hankins F.A. Johnson Education Foundation, Inc. in conjunction with the Delta Xi Lambda chapter of Alpha Phi Alpha Fraternity Inc members are back to host our 7th Annual Phrozen Jewel Run (PJR), which benefits the Young Men of Distinction (YMOD) mentoring program. Your participation will ensure that this great organization can continue to help young men develop academically, socially, personally, and as leaders.
This PJR race will host a combination of in-person and virtual athletes.
All participants will receive a race t-shirt, and medal. Prizes will be given to the top three overall in person men and women and the top men and women in each age group.
Runners and walkers of all skill levels are welcomed!
In-Person Schedule
Registration opens at 7:06am and ends 7:45am
Zumba Warm-up starts at 7:45am and ends 7:53am
5K Run starts at 8:06am
Kiddie dash is at 8:55am or at 5k. race completion
Awards Presentation as soon as all runners have completed the course.
Winners
🚨🏅New Medal alert🚨🏅
Custom faux gold/silver/bronze medals will be given to the Overall 5k winner male & female (physical / in-person participants)
The physical/ in-person Phrozen Jewel 5K/10K is divided into age groups. Custom award ribbons will given to 1st, 2nd and 3rd place participants according to age group listed below:
18-29 years old
30-39 years old
40-49 years old
50-59 years old
60-69 years old
70-79 years old
80-89 years old
90+ and your already a winner in our books
Race Contact Info
If you have any questions about this race, click the button below.
American Heart Association - Recommendations for adult physical activity
- Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
- Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
- Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary.
- Gain even more benefits by being active at least 300 minutes (5 hours) per week.
- Increase amount and intensity gradually over time.
As you train for your respective 5/10k race, you will begin to achieve these goals. It is always recommended to consult with your primary care physician prior to starting any physical activity.
Dynamic warm-up
Phrozen Jewel Run (PJR) is happy to announce that we have teamed up with, ACE Certified Fitness Instructor and Army veteran Trevin Blair. His goal aligns with ours, which is to provide health and fitness resources that will allow you the client to tap into your most active self. Mr Blair Provides a range of sessions from indoor cycling to full body workouts.
Please check out this complementary free 5 minute dynamic warm-up, as a thank you for considering to join the PJR family. On race day we will provide another 7 minute pre run warm up for our participants.
Strava- Run App
We started a club on Strava, so that the PJR family can keep you motivated
What is Juneteenth?
Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. Dating back to 1865, it was on June 19th that the Union soldiers, led by Major General Gordon Granger, landed at Galveston, Texas with news that the war had ended and that the enslaved were now free.Juneteenth commemorates African American freedom and emphasizes education and achievement.
PJR Instagram
As you train please share your progress with our PJR instagram family
DJ mack
Our DJ Andre Mack who helped provide a great vibe at our race events has created multiple play lists for you to download and enjoy. Click the image to access
Race Website
Additional race information can be found at https://www.instagram.com/phrozenjewelrace/.
Directions
In-person at Jay Blanchard Park - 2451 N Dean Road, Orlando FL 32817
Virtual- meaning no specific start and stop location. You can choose any safe location to participate.
Race Participant Survey
Please complete the following survey to help us better understand your race experience.
