GWTC Beginning Running Group

Wed September 21 - Wed November 9, 2022 Tallahassee, FL 32301 US Directions
Events

Beginning Running Group

$0 6:00PM EDT - 7:00PM EST Registration ends November 9, 2022 at 6:00pm EST
Race Website

Additional race information can be found at https://www.gulfwinds.org/training/.

Place
Korean War Memorial at Cascades Park
1001 S Gadsden St
Tallahassee, FL US 32301
Description

This training group will prepare the beginning or returning runner to complete a 5K (3.1 miles), either using a run-walk-run method or by continuous running.  We'll start with 1-mile on September 21, and gradually increase the goal distance each week. Everyone is welcome! We'll have groups for brand new runners (can walk 1 mile or more) and advanced runners (can run 1-mile or more). 

We will meet each Wednesday evening at 6:00 PM, September 21 - November 9, 2022, at the Korean War Memorial at Cascades Park, 1001 S Gadsden St.  The cost is free!  Parking is available at many locations throughout the area.  

Wear running shoes and comfortable, breathable running/fitness attire. Bring a water bottle and beach towel/mat for stretching after the run. Please leave valuables in your vehicle.

Note- Participants under age 14 must be accompanied on all runs by an adult.

For more information, contact Elizabeth Kamerick or Brandy Fortune.

Run-Walk-Run

Training Week 1 started with a 1 minute run:1 minute walk – or 1:1 ratio – for 1 mile. Each week, the number of minutes running increases as the goal distance steps up (i.e. 1:1 for 1 mile, 2:1 for 1.25 mile, etc).  These runners progress toward continuously running 3 miles by the 8th week.  

Run-Walk Only

These runners complete the goal distance each week using a set 1 minute run:1 minute walk ratio. This won’t change from week to week (i.e. Week 1 is 1:1 for 1 mile, Week 2 is 1:1 for 1.25 mile, etc).

Running

These runners progress toward running 3 miles continuously with little to no walking by the 8th week.  They will increase running distance by ¼-mile each week, without taking a walk break if possible, adding roughly 2 to 3 minutes to their running endurance per week.

Race Contact Info
If you have any questions about this race, please contact the race director at
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