Red Hills Triathlon

Sat April 18, 2020 Tallahassee, FL US 32309 Directions

Red Hills Triathlon - Sprint

$115 7:30AM EDT - 12:00PM EDT Price increases after February 29, 2020 at 11:59pm EST

Red Hills Triathlon Sprint - 16 and Under

$89 7:30AM EDT - 12:00PM EDT Price increases after February 29, 2020 at 11:59pm EST

Time To Tri Super Sprint

$99 7:30AM EDT - 12:00PM EDT Price increases after February 29, 2020 at 11:59pm EST

Time to Tri Super Sprint - 16 and Under

$79 7:30AM EDT - 12:00PM EDT Price increases after February 29, 2020 at 11:59pm EST
Race Website

Additional race information can be found at

3540 Thomasville Rd
Tallahassee, FL US 32309

For 20 years, Red Hills Triathlon has offered triathletes in this region, a quality, safe event. We expanded in 2019, offering a shorter version of the same great race. Get your triathlon journey started right here! Its your  "Time to TRI" the Red HillsTriathlon Super Sprint!  We are here to help you through every step as you explore the sport of triathlon. Maybe you have been out of the sport for a few years and are looking to dive back in. Start right here!  Time to Tri! Time to Tri will take place on the same course and same day as the Red Hills Triathlon. You will begin the journey swimming 1/4 mile in Lake Hall. Water temperatures are usually in the low 70's this time of year. You will then cycle one loop, 9.6 miles, of the Red Hills course, followed by an out and back, paved 2 mile run

Do you already have a little race experience under your belt and looking for something a little more challenging.  Check out the RED HILLS TRIATHLON-SPRINT!  Tallahassee is known for explosions of springtime floral blooms and Alfred B Maclay State Park is the best place in town to witness nature's beauty. A partnership with the Friends of Maclay Gardens, allows Red Hills Triathlon access to this beautiful state park for one Saturday every year. 
The Park's recreation area provides the venue for the transition area and post race party.  The 1/3 mile swim takes place in the fresh waters of Lake Hall. Water temperatures are normally in the low 70's Hit the bike course and travel the scenic paved hills of northern Tallahassee for two, 9.6-mile loops, for a 19.3 mile bike course. The 5k run takes place inside the Park. The run course is mostly paved, but does include a segment of off-road trail. 

Beginning in 2019, Red Hills Triathlon began fundraising efforts for the ALS Therapy Development Institute. ALS has claimed the lives of several Gulf Winds members and it is time for us to do our part to find treatments for this insidious disease. ALS is not an incurable disease. It is an underfunded disease. Please consider a donation or better yet, start a fundraiser and earn a free entry! To learn more about ALS TDI,

  • Registrants will receive a quality tech t-shirt. ***If you would like to purchase an additional race tech t-shirt, contact the race director before 3/1/20***
  • Finishers will receive a commemorative medal.
  • A post race celebration  will be held on site with Age Group and Overall awards for both Red Hills Triathlon and Time to Tri Sprint.

Having earned a reputation as a tough, safe race, join us in 2020, and find out why! 

Come celebrate the 20th Red Hills Triathlon! 

Race Contact Info

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Bike Course w/Video

Please do NOT attempt to ride this bike course in advance of the event. Traffic is heavy on these roadways during most times of everyday. If you are coming from out of town, you may want to DRIVE the bike course to get better idea of the scale of the hills. 


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