Decades of Wellness Run/Walk Clinics

Running your first 5k, is more than lacing up your shoes and hitting the pavement. We will host a series of run clinics throughout the Spring and Summer to learn tips on crushing your goal of your first 5k and set the foundation for your run journey. These clinics are geared toward those that have never run or walked a 5k (3.1 miles) and of course anyone who would like to improve their run fitness. 

Our first clinic will be 60 Minutes. 7:30am to 8:30am.  Limited spots available

Yoga for Runners and Timed Trial Mile

We want to help you set a foundation for learning the importance of stretching before and after your run/walk workout.  No prior Yoga experience required. 

Learning about paces is useful to gain knowledge on your current baseline, and to measure improvement in the future. 

Warm Up and Cool Down will be hosted by Joan Harris, Registered Yoga Teacher. 

Information session and time trial mile will be hosted by Coach Lee, RRCA certified run coach. 

What to bring: A yoga mat, towel, and water for hydration.

In the Fall, we will launch 10-week beginner's run/walk training program starting September 23rd, 2023. This will prepare you for the Hot Chocolate 5k, in Tampa, Florida on December 10, 2023. The training program is open to all fitness levels.