Decades of Wellness Running Form Clinic

Running your first 5k, is more than lacing up your shoes and hitting the pavement. We will host a series of run clinics throughout the Spring and Summer to learn tips on crushing your goal of your first 5k and set the foundation for your run journey. These clinics are geared toward those that have never run or walked a 5k (3.1 miles) and of course anyone who would like to improve their run fitness. 

This running form clinic will provide tips and information that may help you become a more efficient, healthier runner. We will perform some run drills and go over running techniques to teach/help you run lighter and with less stress on your body. You will have the opportunity to have your run drills analyzed on camera and discussed. 

This clinic will be 60 Minutes. 8:30am to 9:30am.  Limited spots available

We want to help you set a foundation for learning the importance of run form techniques to help you reduce fatigue and stress while running. 

What to bring: Hydration.

In the Fall, we will launch 10-week beginner's run/walk training program starting September 23rd, 2023. This will prepare you for the Hot Chocolate 5k, in Tampa, Florida on December 10, 2023. The training program is open to all fitness levels.

Parking Information: Free Parking. Parking Lot is located at the address listed. Lot is located next to Tampa Prep School on North Blvd.