Spring/Summer Triathlon and Running Camp

7 week triathlon and running camp that ends with the Englewood Triathlon on July 17th. Wed's are run focused and held at the Special Olympics track in Venice and are roughly an hour and 15 min. Emphasis will be on running form, speed work, dynamic stretches and core strength. Saturday workouts will be held at Manasota Key Beach and will be varying combinations of swimming, biking and running. Focus will be on improving open water skills, transitions, interval training and it's the perfect training location for the Englewood triathlon! Saturday workouts at Manasota key will last roughly 2 hrs. There will also be a Saturday option at the track for those who only want to do run workouts. All levels welcome, workouts are tailored to each individual's ability and goals. Both locations eliminate "getting lost or dropped" so everyone can go at their own pace. Couples and family rates available, contact us for registration code. Price includes donation to Special Olympics for use of the track.