This six-week course will help you move with more fluidity, strength and confidence

• Open to everyone - no matter your current fitness or activity level, this course is for you

• No fear, no stress - this is simple, gentle and progressive

• This will be fun!

• Begin to move better for the rest of your life

Tuesday and Thursday evenings for 6 weeks @ 6:00 PM from 6/2/2026 - 7/9/2026

What you need:

• Yoga or Fitness Mat (or just a towel)

• Bug spray!

• Large towel, small towel

• Notepad or app on phone

• Hydration

• Come ready to learn and actively participate

• Do the homework - only 5-10 minutes per day

Week 1 -  6/2 and 6/4

• What is Mobility and why does it matter
• Posture and Balance
• Stand to Sit, Sit to Stand
• Daily movement patterns

Week 2 - June 6/9 and 6/11

• Active movement instead of static stretching
• Stepping up, stepping down
• Single leg movements
• Get down on the floor, get back up
• Hips and Spine

Week 3 - 6/16 and 6/18

• Next level balance
• Toss the ball
• Deep squat position and movement
• Daily movement routine

Week 4 - 6/23 and 6/25

• Shoulders and Spine
• Ankles
• Knees
• Sitting on the floor/ground

Week 5 - 6/30 and 7/2

• Learn to move from the animals
• Bouncing, hopping, skipping
• Play like you mean it
• Quiet reflection

Week 6 - 7/7 and 7/9

• Ropeflow
• Walking for the rest of your life
• Test your mobility
• Bonus movements