Program Details
Commitment Day: January 31st, 2024 via Zoom
Program led by Coach Debra
In this program you will:
Cultivate more joy and flow in training and life
Embrace a whole-body approach to training and exercise
Build self-assurance to take action, even when not fully motivated
Become aware of blocks to training – and release them!
Gain clarity on what success looks like for you
Develop the confidence to step outside of the recurring story or relationship with
exercise
Believe in yourself and your abilities
Commitment Day + Orientation: January 24, 2024 via Zoom
Goal Race: Any 5K event
Program includes:
1:1 virtual session with Coach : ideally before program start
6-week written training plan for a 5K – accommodating varied levels of athletes
Weekly group meeting sessions with Coach on Wednesdays 6:30PM CT
Strength plan
Unlimited Email access to Coach
