Training
This training program will prepare you for either the 4+ Mile (one loop) or the 5 or 9 hour (multiple loops) trail training for our Froggy Hollow race on Saturday, February 8th, 2025. Training is available out of our Frederick or Timonium Charm City Run locations.
You will meet twice a week for coach led supported group runs with your fellow runners and coach – once for a speed workout and once for a long run. In addition to following a weekly training plan, you will receive weekly emails with motivation, access to an expert coach, running education on topics including hydration, injury prevention, and more.
To register for Froggy Hollow training click here.
If you have any questions regarding Froggy Hollow training please email, natalie@charmcityrun.com for more details.
