I, Jeff Galloway, Challenge You!

Tue September 1 - Sun November 1 Any City, Any State, GA 12345 US
I, Jeff Galloway, Challenge YOU!
I'm Off the Couch & Out the Door! (60 miles)

Jeff Galloway Challenge!

I'm Getting My MOJO Back! (120 Miles)

Jeff Galloway Challenge!!

I'm Kicking Butt Now! (180 miles +)

Jeff Galloway Challenge!!!


I, Olympian Jeff Galloway, Challenge YOU to start, come back, and/or improve YOUR fitness in the next 60 days! 

Walk, Run or Roll - Our Challenge invites walkers, runners and rollers (those in wheelchairs or other mobility devices) to challenge themselves! 
Solo or Team       

My training programs have been used successfully by over a million exercisers.  The gentle increase can eliminate aches, pains and injuries.  

All Challenge registrants will receive:

  • Jeff's Training planner in PDF format 
  • Jeff's Training E-book
  • Our branded Buff for social protection
  • Monthly video pep talks with Jeff, and email access afterwards
  • Fun social media inspiration
  • Certificate of Success at the end of the program
  • Leaderboard to compare progress as you manually enter your distance
  • Recruit 5 or more and receive a free entry!  Challenge your family, friends, neighbors and co-workers!
  • Expert Coaching Classes by Video (recordings will be available afterwards)
    "Nutrition for Runners and Walkers"
    "WALKING the Challenge"
    "Mental Running & Walking: Using Your Mind to Stay Motivated, Healthy and Happy"
    "The Evolution of Running/Walking Shoes + Tips to make sure you get the best fit"
    "Going farther and faster with Run-Walk-Run"
    "Running and Walking: How to Stay Injury Free"

Choose YOUR Challenge! Each participant will choose from one of the Challenges below and manually log their distance for each workout (if desired).  There are no time goals. At the end of the 60 days each person will receive their Certificate of Completion!

 Challenge 1 - I'm Off the Couch & Out the Door! (60 miles) - This is an average of 1 mile per day for 60 days. 

 Challenge 2 - I'm Getting My MOJO Back! (120 Miles) - This is an average of 2 miles per day for 60 days. 

 Challenge 3 - I'm Kicking Butt Now! (180 miles +) -  This is an average of 3+ miles per day for 60 days. 

Challenge Swag

All Challenge 1 registrants will receive a Branded Buff. 

All Challege 2 registrants will receive a Branded Buff and Branded Koozie. 

All Challenge 3 registrants will receive a Branded Buff, Branded Koozie and Branded Bottle Opener. 


For five decades my mission has been to help all citizens improve the quality of their lives through exercise and bonding together. My company has led the Atlanta corporate community for 38 years, promoting an active and healthy lifestyle to over 200,000 people.

In 60 days you and your “TEAM” can be in better shape! 

In additional to all of the benefits listed for each registrant, we will provide:

  • This turn-key virtual Challenge to get your TEAM or GROUP moving, back in shape, or in better shape!
  • Recognition for those with high mileage totals: individual and corporate teams
  • Corporate division ranked by average individual mileage, and by team totals.

For more information, contact us today at JGchallenge@jeffgalloway.com. 

Refer Your Friends and Receive Free Entry

When you register for Jeff's I, Jeff Galloway, Challenge You!, you'll receive a special link to share on Facebook, Twitter, Instagram -or- by email.

For every five friends you refer that use the link to register, you'll get a refund credited back to the card you used to register for the race!

It's easy to join the program, just follow the steps below.

  1. SIGN UP
  2. Check your confirmation email or your RunSignUp account page to get your custom link. It will also ask you to share your link when completing registration.
  3. Share your link! 

Challenge Contact Info

If you have any questions about this Challenge, click the button below.


Mental Training

Click the icon below to download the attached PDF.


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