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Make 2019 the year of running! Join West Stride for our Stride Strong 5K/10K Training Program and push yourself to achieve new running goals. Stride Strong is a fun, flexible and motivating program that includes 10 weeks of coached training and workouts to prepare you for a spring 5K or 10K road race. The program is open to both men and women and begins with a “Start Your Stride” run & info session on Saturday, January 26, 2019 and continues through April 6, 2019.
Who is this for? Designed for BEGINNERS and EXPERIENCED runners - Stride Strong offers two tracks to help accommodate all levels of participants:
Each Saturday, Stride Strong will meet at 8:00am for a fun training session at West Stride led by Coach Jonathan Bair. The rest of the week, you fit in the prescribed training on your own schedule. Coach JB will help you target specific race day goals and teach you training tactics, race preparation and injury prevention tips. The program targets two key races: the Shamrock 'N Roll 5K/10K Road Race on Sunday, March 16, 2019, and the Northside Atlanta Women’s 5K on April 13, 2019.
The 10-week training program includes:
Why choose this training program? Variety, Motivation, Expert Coaching and FUN! Our experienced coach and run leads will help you run or run/walk farther and faster, learn how to train and get you in fantastic shape. Plus, you’ll meet new friends and enjoy a motivational atmosphere to help you reach your goals.
Registration Fee: $99 for the full 10 week program, plus a kick off run and post-program party. (Note: Registration fee does not include race entry - you can decide what race you want to run! We will be hosting tents at both the Shamrock 'N Roll Road Race in March and Northside Atlanta Women's 5K in April.)
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