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Sat September 30, 2023 Canton, GA 30114 US Directions
Express Your SuperPower is back for 2023!
We have secured the coveted morning slot for the park!!



8:30AM EDT
Events: Milky Way 5K Milky Way 5K-No Swag


8:30AM EDT
Events: Cream Top 10K Cream Top 10K-No Swag

Virtual Events

8:00AM EDT
Events: Virtual Milky Way 5K Virtual Cream Top 10K

Shorter Distances

8:00AM - 8:05AM EDT
Events: Creamy Chiller Fun Run Milky Munchkin Tot Trot

Race Website

Additional race information can be found at


Grab your super suit & cape, and come on out with us for Express Your SuperPower 5K/10K!  Awesome flat & fast course completely inside Etowah River Park in Canton, so the little super heroes won't have to run on the street.  We'll have the Tot Trot at 8 AM, Fun Run at 8:05 AM & then the 5K/10K starting at 8:30 AM.  We'll have some awesome awards for the Overall M/F, Masters Overall M/F, & top 3 in all the regular age groups.  Runners & Walkers are both welcome.  Great race shirts & some items to everyone pre-registered!

* Tot Trot is free, shirt available for purchase. 


Race Contact Info

If you have any questions about this race, click the button below.

Event Beneficiary



Northwest Georgia Breastfeeding Coalition and Georgia Breastfeeding Coalition present the 9th Annual 5K/10K on September 30, 2023.  Georgia is in desperate need of a milk bank to provide safe and donated breastmilk to infants who are unable to receive it from their biological mothers, ensuring they receive vital nutrition and immune protection.  Proceeds of this event will go to support the MedMilk project, building Georgia’s Milk Bank. 


This race also directs attention to the global World Breastfeeding Week campaign that aims to inform, anchor, engage, and galvanize action on breastfeeding and related issues.  In the end, our breastfeeding families are given the resources and support they need to make informed decisions on promoting the health of their children.  This year, in harmony with all the various World Breastfeeding Week campaign themes, all our race funds will be dedicated to the development of this new milk bank for Georgia.  

Registration Fees

Regular Pricing:  (Ends 09/24)

  • 5K:  $25
  • 10K:  $30
  • Fun Run:  $15
  • Tot Trot:  FREE
  • Virtual 5K:  $30
  • Virtual 10K:  $30

Race Week Pricing:  (Ends 09/29)

  • 5K:  $30
  • 10K:  $35
  • Fun Run:  $15
  • Tot Trot:  FREE
  • Virtual 5K:  $30
  • Virtual 10K:  $30

*All participants registered by 9/21 are guaranteed a shirt, registrations afterwards will receive a shirt while supplies last.

Awards & Goodies

The event will be chip timed, and we'll have awards in the following Categories: 

  • Top 3 Overall M/F
  • Top 3 Overall Master's M/F
  • Top 3 Overall Grand Master's M/F
  • Top 3 Overall Senior Master's M/F
  • Top 3 finishers in all the normal 5yr age groups starting at 10 & under through 80+.

Participants registered by 9/21 are guaranteed a shirt in their size.  Afterwards, they'll be while supplies last.


Teams & Groups

Grab all your super buddies out there to join the F-U-N & score a discount too (*Tot Trot not included)!    You don't even have to run the same distance!

  • 5+:  $2.50 off
  • 11+:  $3.75 off
  • 21+:  $5 off
  • 51+:  $6.25 off
  • 100+:  $7.50 off

Course & Timing

Awesome super flat CERTIFIED course through Etowah River Park & Heritage Park using the paved trail and the walking bridge that connects them.  We'll be chip timing the start & finish, so you're guaranteed to get a great time you can use for the Peachtree.

Course #:  GA16053WC

The 10K is a double loop.  The course map attached is for a different race, but the course is the same.  :)

Click here for course map


Can't make it out to the event site on race day?

Still want to participate or support the cause and have a shot at an award? Or, maybe you saw the shirt and said:  "Sweet...I want one!"  Then, the virtual race is for you.  Run when & where you want, just submit your time by end of Race Day.  We'll ship out virtual packages the Monday after event date! *Shipping available for continental US only.

New to Virtual Running?  Here's how it works:

Step 1

Get excited, grab some friends and buddies to join you!  Sign up, and register for the Express Your SuperPower 5K/10K Virtual!

Step 2

Download your Custom Digital Bib below!  Hydrate, grab your buddy (or not), and get ready to get moving!

Step 3

Get out there and run or walk! You can run at the park, your favorite route in your neighborhood; anywhere you want.   Please remember to social distance & be safe!

Step 4


Share your distance, a selfie, or a picture along your race route, and use the hashtag #eysp5k10k #fivestarntp  #fivestarrunning

Step 5

Submit your results directly on

You can submit your race time HERE on the Virtual Results page anytime until 09/30/2023 11:59 PM.

Step 6

View your Virtual Results HERE Monday after the Event Date.

Five Star Championships & Turkey Trot

All participants will automatically qualify for (1) FREE entry into one of the 2023 Five Star Thanksgiving Turkey Trots.  See event website.

Top finishers will also have the opportunity to earn a spot in the Championships held in January 2024. The number of spots available is based on the total registration.see event website 

Event Schedule

September 21

  • Last day to register for guaranteed race shirt in your size

September 30

  • 7:30 AM - Race day check in starts
  • 8:00 AM - Tot Trot Starts
  • 8:05 AM - Fun Run Starts
  • 8:30 AM - 5K/10K Starts

Event Courtesy & Refund Policy

Our events are designed to be fun for the entire family. With that in mind; any competitor, spectator, parent, volunteer, or sponsor, exhibiting unsportsmanlike
conduct or interfering with the positive, competitive atmosphere of the event will be asked to leave the venue and course immediately with no refunds.

All registrations are final. There are no refunds, deferments, or transfers.

Event will take place rain or shine. In the event of extreme weather, we will cancel for the safety of the participants...there are no refunds in this case.

Participants that do not show up to race/event forfeit their right to any swag.

No COVID-19 Refunds.  If unforeseen circumstances arise due to COVID-19, including any Federal or State Health Emergency, refunds will not be provided.  The event will go 100% Virtual & shirts will be shipped to participants.


MapMyRun Map


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