August 31 Day Tone Your Body Workout Challenge

Complete each exercise for the prescribed amount of time, going simultaneously from one exercise to the other. The entire circuit equals 10 minutes with the transition from one exercise to the other. Complete the workout daily. Beginners – complete one circuit; Advanced – complete two circuits.

Send Carolee an email @ caroleeluther@gmail.com at the end of each week letting me know how you are progressing. At the end of the month let Carolee know you have completed the challenge. Gotta love a challenge!

Below are the exercises:

EXERCISE 1:                                                         EXERCISE 6:

Jumping Jacks – 1 minute                             Sit Ups – 1 minute

EXERCISE 2:                                                         EXERCISE 7:

Push Ups – 30 seconds                                  Side Lunges – 1 minute

EXERCISE 3:                                                         EXERCISE 8:

Bicycle Crunches – 1 minute                        Plank – 1 minute

EXERCISE 4:                                                         EXERCISE 9:

Wall Sit – 2 minutes                                        Squats – 30 seconds

EXERCISE 5:                                                         EXERCISE 10:

Arm Dips – 30 seconds                                  Russian Twist – 1 minute