November 30 day Full Body Challenge 

November 1 - 30

Join us on a challenge this month to strengthen your full body. It is important to do the exercises correctly with correct form. For more advanced, repeat the exercises twice either back-to-back circuits or twice daily.

Day 1 - 25 squats               Day 16 - 40 squats

Day 2 - 10 sec plank          Day 17 - 40 sec plank

Day3 - 10 push-ups           Day 18 - 25 push-ups

Day 4 - 25 lunges               Day 19 - 40 lunges

Day 5 - 2 Mile Run             Day 20 - 5 Mile Run

Day 6 - 30 squats              Day 21 - 45 squats

Day 7 - 20 sec plank         Day 22 - 50 sec plank

Day 8 - 15 push-ups          Day 23 - 30 push-ups

Day 9 - 30 lunges              Day 24 - 45 lunges

Day 10 - 3 Mile Run          Day 25 - 6 Mile Run

Day 11 - 35 squats           Day 26 - 50 squats

Day 12 - 30 sec plank      Day 27 - 1 minute plank

Day 13 - 20 push-ups       Day 28 - 35 push-ups

Day 14 - 35 lunges           Day 29 - 50 lunges

Day 15 - 4 Mile Run          Day 30 - 7 Mile Run

Download a chart to keep up with your circuit? Look under EVENT INFO, click on Registrations details, click on paper form or read the November Runtastic for the attachment also.

Send Carolee an email @ caroleeluther@gmail.com at the end of each week letting me know how you are progressing. At the end of the month let Carolee know you have completed the challenge. Gotta love a challenge!

The power of your core decides how far you can go, not just in miles but in life!