Place
Pooler, GA US 31322
Description
Southern Fitness, "So Fit," is the premier fitness center in Pooler, Georgia. So Fit is all about the convenience of fitness in a fun, friendly, safe environment. We are conveniently located on US Highway 80 East, less than a five-minute drive from the heart of Pooler, and a 15-minute drive from Savannah. So Fit is committed to being a good neighbor to Pooler and its surrounding communities. We are dedicated to helping the people of this community get healthy and fit!
Fittest of So Fit Challenge Outline:
The First annual competition held at and by So Fit of Pooler on July 23rd was created to have a fun and challenging competition that will raise funds for Pooler Police and Fire Department charity.
The First wave will begin at 9:00 AM.
Divisions are as follows
Mens
Mens Scaled
Womens
Womens Scaled
Partner divison (two members) (can be coed)
Entry Fees
• $25 entry fee for members ($50 entry fee for non-members)
• $15 entry fee for Police and Firefighters
• $40 entry fee for partner division ($80 non-members)
Entry fee will cover participation in the Fittest of So Fit Challenge, Challenge t-shirt, and a Protein/Energy drink of your choice (donated by GNC of Pooler). Winners of each division will receive trophy and bragging rights!
Challenge Contact Info
If you have any questions about this Challenge, click the button below.
The Challenge
Challenge #1 (RX):
For time (30 min cap):
Best time or total reps completed at time cap (3250)
1000m Row
90 Push-Ups
800m Row
70 Sit-Ups
600m Row
50 KB Swings @53/35#
400m Row
30 Burpees
200m Row
10 Kipping Pull-Ups
Challenge #2 (RX):
3 Rounds for time:
Best time (must complete all 90 reps)
5 Chest to Bar pull-ups
10 Heavy Thrusters @115/95#
15 Cleans @115/95#
Challenge #3 (RX):
5 min time cap
Heaviest lift recorded plus total seconds of time spent on dead hang (ex: Lifted 405lb and performed 55 second dead hang. Total score would be 460 points)
3 rep max weight deadlift (bumpers only)
Weight must stay on bar at the top
After 5 min time cap competitors will go Straight into dead hang on pull-up bar for time
Challenge #1 (Scaled):
For time (30 min cap):
Best time or total reps completed at time cap (2,270)
800m Row
70 Box Push-Ups
600m Row
50 Crunches
400m Row
30 KB Swings @35/15#
200m Row
10 Burpees
100m Row
10 Ring Rows
Challenge #2 (Scaled):
3 Rounds for time:
Best time (must complete all 90 reps)
5 assisted pull ups/ring rows
10 Thrusters @75/45#
15 Cleans @75/45#
Challenge #3 (RX):
5 min time cap
Heaviest lift recorded plus total seconds of time spent on dead hang (ex: Lifted 405lb 3 times and performed 55 second dead hang. Total score would be 460 points)
3 Rep Max weight deadlift (bumpers only)
Weight must stay on bar at the top
Straight into dead hang pull-up bar for time
Team division must choose RX or Scaled
Directions
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