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10 practice sessions * 7 race opportunities * 1 Heart
o $115 for 10-week program (Includes T-shirt, season-ending pasta party, + 2 Free Road Races)
o SIBLING DISCOUNT: If two (2) family members register, the total is $200; for three (3) family members, the total is $285; for four (4) family members (God Bless You!), the total would be $375.
“My philosophy is simple: Balance.”
B A L A N C E . . .
o Strength & Endurance
o Endurance & Speed
o Work & Play
o Mind & Body
o Fun & Even more fun!
Warm up jog, then Stretch
“Nugget of Wisdom”
Workout (with H2O breaks)
Strength, then Wrap it up! (+ Healthy Snack time!!)
Each practice session is something NEW, so within the construct of routine is always something creative and new. This way, Kids don't get bored and they learn new things each session that will make them a better athlete and a better person!
Lastly, whether a kiddo wants to run a race or not is not as important. (We offer the opportunity during the Spring session to run in 4-6 races in within a 30min. drive.) What IS important is that each runner feels good about his/her progress, and should a runner ever wish to run a local race (1 mile or 5K), we will be ready!!
Q. Where exactly will we meet for the Rome sessions? A. There are two sides to Ridge Ferry Park. We will meet on side which has the fenced-in Dog Park (North of the railroad tracks). Gather at the playground/bathroom near gravel lot.
Q. What if it is raining or very cold? A. We meet each week rain-or-shine. Of course, in the event of thunderstorms/lightning, we will make alternate plans well in advance, but there are pavilions under which to gather if it’s raining and do strength work, discuss race strategy, etc.
Q. Can I bring a friend? A. Once, yes. Beyond that, we ask that the friend sign up for the remaining sessions, at a pro-rated fee of course.
Q. Are there any certain medical requirements you will need? A. Yes, we ask upon registration that each participant provide proof of medical insurance.
Q. What type of shoes should I wear? A. Proper footwear is vital. If you have a pair you’re comfortable running in, fine. If not, see Jay Stephenson at GoGo Running in Rome and tell him we sent you!! He often gives a nice discount for our members.
Q. What if I cannot make a session? A. If possible, email Coach David (email@example.com) but refunds are not provided for missed sessions.
Q. What if I don’t want to run in the races? A. That’s fine. You certainly don’t have to. We encourage runners to participate in them and besides, they’re free for all Live Wires!!
Q. So,…how much FUN will we have?! A. Oh my goodness, so much that we couldn’t fill up a bazillion-gallon-bucket. Like, more than that!
Q. “Mr. David, Mr. David, are we going to…..?” A. Alright, enough questions, let’s go run!!
LET'S MEET THE COACH...
Coach David Matherne’s experience…33 yrs. in education & head coaching
o Coached four (4) different teams to a State Championship
o Coached eleven (11) different individual State Champions
o 3-time Masters National Champion
o Currently, ranked #1 in-the-World for Masters (55+) in the Men's Mile (4:55.8)
o 45 years of competitive running; Ran collegiately at Berry College, 4-time all-American
o P.R.s: Mile—4:02; 5,000m—14:21; 10,000m.—29:55; Marathon—2:37
Let me say, Welcome! I cannot wait to work with each young runner.
"Your speed is less important to me than your attitude. Your talent is less important to me than your commitment. Your stamina is less important to me than your desire to improve." ---Coach David
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