In-person Connections
FALL SESSION
We look forward to continuing the GFR Women's Clinic, Princess Steps! The format blends years of in-person success and resourcefulness with a private Facebook group.
MEETING LOCATION - All groups meet in the store, Gallagher Fitness Resources, at 6:15pm for the weekly talk.
TALKS - Participants meet in the store for the 25-minute talk before heading outside for the run/walk. Previous talks from March 2020 through Oct 2023, when we had been live-streaming due to the pandemic, are on YouTube. Those videos continue to be available for view. We've discontinued live-streaming the talks since social distancing and masking are no longer required. In-person attendance is highly encouraged for maximum benefits.
Facebook Group - This private group becomes active about two weeks before the clinic begins and remains active for about a week or two following the end of the clinic. Pre-registered participants will be able to join prior to the beginning of the clinic. Joining the Facebook Group is optional.
Features and benefits of joining the Facebook Group:
Motivational posts by participants and leaders
Staying connected even when it's difficult to workout together
Encouragement and inspiration
Accountability
Virtual runs and walks
The GFR Princess Steps Facebook Group helps participants and leaders stay connected and accountable while providing motivation and encouragement to stay consistent.
Facebook Rules: Reading and accepting the rules is required for registrants to be accepted to the Facebook Group.
