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Girlfriends Triathlon & Fitness Festival

August 11, 2024 Vancouver, WA 98660 US Directions

Kid's Events

Kids 12 and under get to register for FREE and kids 13 ~ 17 receive 50% off on their registration!

Parents, please read these important PRE-RACE INSTRUCTIONS FOR THE KIDS TRIATHLON

Kids Triathlon: Friday August 9th

Start time: Kids 6 and under: 5:00pm
Kids 7-10: approx 5:20pm
Kids 11-15 years: approx 5:40pm

Swim Distance:

6 and under – 25 yard swim (.01 miles)
7-10 years – 100 yard swim (.05 miles)
11-15 years – 200 yard swim (.11 miles)

Bike Distance:

6 and under – 1/2 mile Bike
7- 10 years – 2 mile Bike
11-15 years – 3 mile Bike

Run Distance:

6 and under .25 miles
7-10 years – .45 miles
11-15 years – .55 miles

Set up – Be there early to help your kids set up their transition area. You will set up their equipment in the adult transition area in their designated age group spots. It’s a Friday night so be sure to leave enough time to account for traffic. It can add a lot of pressure on kids if they are feeling late and rushed.

What to bring – Swim suit or gear they can swim, bike and run in. Goggles and swim caps are optional. Bring their bike and helmet. Bring their running shoes and socks. Pin their Bib # to their shirt, Bike Sticker on their Bike frame and their helmet sticker on the front of their helmet. Please write your child’s name, age group and your cell phone on their bib so we can easily identify them.

Age-Limits – The upper age limit is 15 years old at the time of the event. There is no set lower age limit but parents/guardians should assess the child’s abilities to complete the prescribed course. The Kids Mini Triathlon is designed to be a positive experience and no child should be entered that is not going to benefit from the experience. Being asked to perform beyond one’s abilities may not be a positive experience so help them train so they are properly prepared. Give your kids the permission to take breaks or walk if needed. Try not to put too much pressure on them! Make it fun!

Swim Aids: Swim aids such as floatties or flotation vests will be allowed. Fins are not allowed for safety reasons.

Swim Assistance from parent/guardian: Swim assistance is MANDATORY during the swim course. At least one parent/guardian must walk along the shore or beside their child for safety reasons. Kids can easily touch the bottom, however, this is a river with a current, so each child must have one adult overseeing them the entire time they are in the water. In addition, adult volunteers will be in the water for safety. We have never lost a child during the swim and want to maintain our 100% success rate!

Adult Course Assistance: Younger children (6 and under) should be escorted throughout the entire event by a parent/guardian to assure they stay on course and are encouraged. Parents can assist children in the older age groups depending on the child’s needs and comfort level. When assisting kids, try to let them do everything by themselves as much as possible (but assistance is allowed to assure a positive experience). It’s also helpful to have the parent there to keep younger children on the right side of the trail during the bike portion. If they will be completing the bike on their own, be sure you discuss with them the importance of staying to the right of the trail and not making any abrupt changes in direction to avoid any bike crashes.

Training Wheels – Training wheels will be allowed & Helmets are mandatory!

Awards. All Kids Tri participants receive a finisher’s medal but we will not be timing the race so no overall awards will be given.
We will have a brief meeting for each age group at the stage prior to the start of each Age Group race to assure that athletes and parents know exactly what they need to do!

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