Growler Gallop Training Plans
Thank you to Coach Lauren of BTH Running for creating FREE 5K and 10 Mile training plans for Growler Gallop participants! View the different training plans by clicking a plan below (these plans can only be viewed by participants. If you registered, be sure to log into your runsignup account to access these training plans. Email us at jen@triviumracing.com if you have any difficulty accessing the plans):
10 Mile Beginner Training Plan
10 Mile Intermediate Training Plan
Contact Coach Lauren at bthrunning@gmail.com for your very own custom training plan and one-on-one monthly coaching option. Not only does Coach Lauren have personal experience training at a high level as a Wayne State University Cross Country alum, but she also has strength training and injury prevention knowledge as a Physical Therapist. Get to know Lauren by following her on Instagram here: instagram.com/run_dr.c
