Events
Lifting Competition
Description
Join us for our 3rd annual Waimea Jingle Jamboree!
Lifting Competition- 5 rep max challenge is back by popular demand!
- 8:00 am checkin at MTC gym, 9:00 am start time
- 3 exercises- squat, bench press and deadlift - 5 rep max for each, PLUS 20 calories on the Air Assault bike in between
- You choose your own weight, adjust as needed until complete 5 proper repetitions
- 15 minute total time max per competitor to complete the 3 lifts and 3 bike rounds
There will be winners and prizes for a variety for categories - not just overall weight winner! This event is open to all!
Place
Events Contact Info
If you have any questions about this events, click the button below.
Directions
Lift check in begins at MTC at 8:00 am. Lifting time will be determined and assigned. Walk in sign ups allowed. (The gym is located at 9935 Kaumualii Hwy, across from Gather bank in Waimea town)