Post-Race Recovery
You planned your runs, your hydration and you even planned your meals. Have you planned your recovery?
Once you’re finished with the race, be sure to stop by the Select Physical Therapy tent where physical therapists will be standing by to help you with any stretching and recovery needs you may have. You put in so much time and effort in your training. Don’t skimp out on your post-race recovery and ruin the progress you made with an injury!
Throughout central Pennsylvania, we offer a variety of running-specific services including:
- Gait analysis
- Hyperice modalities
- Sports medicine
- Blood flow restriction therapy
- Foot orthotics
- ...and more!
