Hope for Henry 5k

Sun May 5, 2019 Bethesda, MD US 20817 Directions

Click the icon below to download the attached PDF.


Hope for Henry has teamed up with MoCo Track Club for 2019 and Coach Michelle Belinkie has designed 2 training plans to get EVERYONE ready for race day!

Coach Michelle has provided us with a Beginner and Intermediate training plan. Both are provided below.

If you have any training related questions, please reach out to Coach Michelle Belinkie (belinkie.michelle@gmail.com) and Jason Belinkie (mocotrackclub@gmail.com).