TRAINING PROGRAMS
Click the icon below to download the attached PDF.
Hope for Henry has teamed up with MoCo Track Club for 2019 and Coach Michelle Belinkie has designed 2 training plans to get EVERYONE ready for race day!
Coach Michelle has provided us with a Beginner and Intermediate training plan. Both are provided below.
If you have any training related questions, please reach out to Coach Michelle Belinkie (belinkie.michelle@gmail.com) and Jason Belinkie (mocotrackclub@gmail.com).
