Join us at Extra Mile for a FREE 3-5 mile run/walk from the store!

We welcome everyone—no matter your pace, age, walking, or running. Whether you're training for an upcoming fall event or just looking to join a fun, supportive group, we want you to move with us!

🔦 We’re excited to have guest speaker Commander Jason Praschak share tips on staying visible and safe while out on the road.

🔦 We will have lights and visibility produtcs from Amphipod and Nathan you you to test out during the run!

🔦 Bring your flashlights, reflective gear, headlamps etc, OR shop our selection of visibility products in store!

We’ll be using city pathways, so please be mindful of crosswalks and traffic. All participants under 12 must be accompanied by a parent or guardian.

Running at night can be an exhilarating experience, but it comes with added safety concerns, especially visibility. Here are some key tips to ensure you "Be Safe, Be Seen" while running after dark:

1. Wear Reflective Gear

• High-visibility clothing: Invest in clothing designed with reflective strips that can catch headlights and streetlights, making you visible to drivers from all angles.
• Reflective vests or belts: Wear a reflective vest, belt, or armbands over your regular running gear. These are lightweight and significantly improve visibility.

2. Use LED Lights

• Headlamps or chest lamps: Wearing a headlamp not only helps you see your path but also ensures you're easily noticed by others.
• Clip-on lights: Clip small LED lights onto your clothes, shoes, or bags. These are often available in different colors and can blink, providing extra attention-grabbing visibility.

3. Choose Well-Lit Routes

• Opt for routes with ample street lighting. Running on dark roads or trails without adequate lighting can be dangerous and make you harder to spot.

4. Run Against Traffic

• Always run against traffic if you're running along the road. This way, you can see oncoming vehicles and react if necessary.

5. Avoid Distractions

• Limit the use of headphones or at least keep the volume low. This allows you to stay alert and aware of your surroundings, including traffic and other potential hazards.

6. Wear Bright Colors

• In addition to reflective gear, choose bright, fluorescent colors for your clothing. Bright yellows, oranges, and greens can help drivers spot you even from a distance.

7. Run With a Buddy

• If possible, run with a friend or in a group. There’s safety in numbers, and a group is more noticeable than a single runner.

8. Be Aware of Your Surroundings

• Pay attention to your surroundings at all times. This includes watching out for cars, pedestrians, cyclists, and any potential hazards on your route.

By following these guidelines, you can reduce risks and enjoy a safe, visible, and rewarding night run.

Extra Mile Fitness Company

3400 Calumet Avenue

Suite 100

Valparaiso, IN 46383

Start Time: 6 PM from the Store