Free Training Plans
Access the plans HERE
Thank you to Run Away Shoes Staff Ben K. & Scott C. for creating these two plans
Beginner mileage plan written by Ben Kubiki "With my coaching certification from RRCA I have enjoyed coaching runners for the past 10 years. Additionally, my personal achievements include qualifying and running Boston 3 times, New York, and Chicago. Running has been a joy in my life since 2011 and I want to continue to explore and share this amazing passion."
Intermediate plan written by Scott C. "During 9 years as a high school coach, I collaborated with athletes that won 2 team state titles, 3 runner up teams, 2 individual titles, and numerous state placers. I worked for 2 years at the college level, where I was part of the 2022 NAIA Indoor National Champion team at Oklahoma City University, which was garnered entirely from the Middle Distance/ Distance group."
