Sunshine & Sanity

Thu April 2 - Sun August 9, 2020 Riceville, IA US 50466 Directions RaceJoy Ready

Sunshine & Sanity 5K - June

$5 Registration ends June 8, 2020 at 7:00pm CDT

Sunshine & Sanity 5K - July

$5 Registration ends July 5, 2020 at 8:00pm CDT

Sunshine & Sanity 5K - August

$5 Registration ends August 2, 2020 at 7:30pm CDT
Race Website

Additional race information can be found at

110 East Main Street
Riceville, IA US 50466

This is not a group race/run.  Yet you are itching to compete and keep your athletic edge . . . or you are hoping to improve your health.  In either case, you need a race to train for . . . a race to give you Sunshine & Sanity.

Each month, on the first Friday, Saturday and Sunday of April-August, the Wapsi-Great Western Line Trail is hosting a Virtual 5K Race window.  Here are the event dates:

April 3-5

May 1-3

June 5, 6 and 8 (Note date change due to Golf Cart Sunday on June 7th)

July 3-5

August 7-9 (this date will be cancelled and registration credit rolled over to the Wapsi Wiggle on August 1st at Riceville’s Wapsi Day [if Wapsi Day is held]).

Riceville, Iowa is one hour:

south of Rochester, MN
east of Mason City/Clear Lake, IA
west of Decorah, IA

Racers will be required to download the RaceJoy App and run with their phone.  The course route has been developed and mapped by the Wapsi-Great Western Line.  You start and end at the Wapsi-Great Western Line Trailhead & Welcome Center (110 East Main Street Riceville IA).  Your race is tracked through several technologies.  Experience can vary based on several factors to include cell tower coverage, service provider, make and model of phone. Upon completion, racers may submit the recorded time or simply submit “Finished It!”

Top finisher(s) will be posted online.  All competitors (timed submissions and finishers) will be entered in a monthly give-away. Prize(s) will be purchased at local businesses to support Iowa’s small business community.  Winners will be notified by contact information provided during online race registration. Prizes will be available for pick-up during the following month’s race window.

With each passing month, we hope racers become stronger, enjoy the sunshine and keep their sanity.  See all rules for the Sunshine & Sanity Run below, including how COVID-19 Public Health requirements are to be observed.

Race Contact Info

If you have any questions about this race, click the button below.


Free Live Tracking and Progress Alerts on Race Day!
(Race organizers are providing this as an included service.)

Make sure you download the RaceJoy mobile app for live phone tracking at the Sunshine & Sanity.

Carry your phone and use RaceJoy to add to your race experience with these key features:

GPS Progress Alerts

  • Receive GPS-based progress alerts at mile points on the course for current pace and estimated finish time.
  • Post to your Facebook and Twitter walls.
  • Have friends and family track your performance.

Live GPS Tracking

  • Supporting spectators can track your blue dot moving along the course from home or at the race site.
  • NearMe proximity alerts notify spectators when you are drawing near.
  • Find each other using RaceJoy’s MeetUp tool.


  • Receive fun, motivational audio cheers from your supporting fans.
  • Start sending cheers to others doing the race at any time.

The Sunshine & Sanity is sponsoring RaceJoy to provide participants and spectators these features for free (normally a 99 cents upgrade fee for both the participant and spectator).

- Participant must carry phone
- No official race timing information is provided for this race in RaceJoy
Rules for Sunshine & Sanity Participants

This is a self-supported event, especially related to hydration and personal needs.  All COVID-19 Precautions as currently advised by Public Health and the CDC should be practiced.

START TIME: 1 hour after sunrise
END TIME: 1 hour prior to sunset
PRICE: $5 per race/per month 
REGISTRATION: Registration ends prior to the end of the race’s 3-day window

1. Athletes must download the RaceJoy App to their smartphone, which must be worn on the racer at all times.
2. Athletes will need to follow the automated map guidance (guidance is given visually and audibly) from the race start at the WGWL Trailhead & Welcome Center (110 East Main Street/Hwy 9 in Riceville). 
3. Racers must stay on the mapped course or their time will be disqualified.
4. Minimum age of entrants is 6.  Adult supervision is required at all times for any minor racer.
5. The race is open for a window of 3-days on the first Friday, Saturday and Sunday of each month April-August.  (The August Sunshine & Sanity Race will be cancelled if Wapsi Day is held on August 1, 2020).
6. Racers are to run between the hours of 1 hour after sunrise and 1 hour prior to sunset during the 3-day race window.  The course and race submissions are not allowed outside of the 3-day window.
7. Racers are not to run during adverse or hazardous weather. There are no race monitors on site.
8. Sunshine & Sanity officials have the right to postpone or cancel the race to another 3-day window in the 3 days immediately following the initial 3-day window due to weather conditions that pose a threat to participants and/or volunteers or due to public health/governing body requirements.  WGWL Trail cannot control government orders that would like cause cancellation, such as no-movement allowed.  Notifications will be given to registered racers through the RaceJoy App.
9. Racers must sign a waiver (a part of online registration).
10. Racers (and spectators, pacers, WGWL Trail users) are not to congregate in groups.
11. Racers are to keep a 6’ social distance from others. (Example: Racer is starting at the WGWL Trailhead, next racer waits a few minutes prior to taking position at the start).


Like this page and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.