Spring Dash

Sat April 18 - Thu April 30 Directions RaceJoy Ready
Race Website

Additional race information can be found at https://www.unitedwayofnorthidaho.org/springdash.



Due to the coronavirus outbreak, we believe the safest course of action is to convert the Spring Dash to a virtual race. We are striving to offer a healthy community activity while adapting to the challenging times we face together. We appreciate your understanding and continued support of  United Way of North Idaho's important mission. 


What is a virtual race?

You may complete the Spring Dash 5 mile course or another 5 mile course anywhere. For example, it can be on your favorite running route, trail or track, or even your treadmill. You may complete your course anytime from April 18, 2020 until April 30, 2020. Once you have completed your course simply come back to the "Results" tab on this site and click the submit results button to enter your time to be included in the event results. You may also indicate you completed the event without submitting a time. Be sure to go to the "Participant Tracking" tab on this site and download the free RaceJoy live tracking app! It has the official course route and many interactive  features to enhance your experience. Race bib and event shirt pick-up instructions will be posted on the race website listed on this page.

Race Contact Info

If you have any questions about this race, click the button below.

Timing Services

Available for Apple and Android devices.

Interactive Race Day Experience with RaceJoy

Live Phone Tracking, GPS Progress Alerts and Cheers!

We are providing you with RaceJoy as part of the official race experience for the Spring Dash.

Download the RaceJoy mobile app in advance to ensure proper phone setup. Invite your friends and family to track you and send you cheers!

Some key RaceJoy features include:

GPS Progress Alerts

  • Receive continual progress updates as you complete your goal.

Live GPS Tracking

  • Remote spectators can track your progress live in a map view. You can also track others.


  • Receive supportive audio cheers from remote friends & family.

Virtual Results (virtual events only)

  • Enter your race-assigned bib number to automatically submit your finish data for real-time scored results.
To use RaceJoy, you must carry your phone and activate tracking on the day you complete your race.
View RaceJoy How-To

Anywhere you want!


Join this event and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

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