Spring Dash

Sat April 18 - Thu April 30 Directions RaceJoy Ready
Race Website

Additional race information can be found at https://www.unitedwayofnorthidaho.org/springdash.



Due to the coronavirus outbreak, we believe the safest course of action is to convert the Spring Dash to a virtual race. We are striving to offer a healthy community activity while adapting to the challenging times we face together. We appreciate your understanding and continued support of  United Way of North Idaho's important mission. 


What is a virtual race?

You may complete the Spring Dash 5 mile course or another 5 mile course anywhere. For example, it can be on your favorite running route, trail or track, or even your treadmill. You may complete your course anytime from April 18, 2020 until April 30, 2020. Once you have completed your course simply come back to the "Results" tab on this site and click the submit results button to enter your time to be included in the event results. You may also indicate you completed the event without submitting a time. Be sure to go to the "Participant Tracking" tab on this site and download the free RaceJoy live tracking app! It has the official course route and many interactive  features to enhance your experience. Race bib and event shirt pick-up instructions will be posted on the race website listed on this page.

Race Contact Info

If you have any questions about this race, click the button below.

Timing Services

Free Live Tracking and Progress Alerts on Race Day!
(Race organizers are providing this as an included service.)

Make sure you download the RaceJoy mobile app for live phone tracking at the Spring Dash.

Carry your phone and use RaceJoy to add to your race experience with these key features:

GPS Progress Alerts

  • Receive GPS-based progress alerts at mile points on the course for current pace and estimated finish time.
  • Post to your Facebook and Twitter walls.
  • Have friends and family track your performance.

Live GPS Tracking

  • Supporting spectators can track your blue dot moving along the course from home or at the race site.
  • NearMe proximity alerts notify spectators when you are drawing near.
  • Find each other using RaceJoy’s MeetUp tool.


  • Receive fun, motivational audio cheers from your supporting fans.
  • Start sending cheers to others doing the race at any time.

The Spring Dash is sponsoring RaceJoy to provide participants and spectators these features for free (normally a 99 cents upgrade fee for both the participant and spectator).

- Participant must carry phone
- No official race timing information is provided for this race in RaceJoy

Anywhere you want!


Join this event and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

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