MEET ME IN THE MIDDLE 3 Mile Partner RUN

In the Valentine 's Day theme, Strong as Oak is putting on a partner Race.

Race with your soulmate, best guy / girl friend, significant other, family member…or your favorite Oak! Together you will work as a team to have the fastest finish time. 

Each division will be recognized :   Men, Women & Coed

What do you need to prepare for ?    

Weather  ......   No refunds due to the weather.   

Meet Me in the Middle Consists of a total of 3 miles of running with 3 different exercises sandwiched in between each 1 mile loop. 

The team members will each run the loop in opposite directions.  They will meet back at the Start/Finish line to do the team workout.

Workouts can't be started until both members of the team have finished the lap.   Workouts are meant to be done "together". 

Work can can split as each team sees fit. 

Run Rule: Each partner runs in opposite directions, so you will meet somewhere in the middle along the way for a MANDATORY high five, knucks or words of encouragement. 

Exercises Rule: Every time you hand off the work,(or switch) you must give your teammate a MANDATORY high five, Knucks or words of encouragement.

Competition:

Run 1 mile   (with a wreckbag for podium).   The team has the option to hand off when they meet in the middle or have 1 partner do the whole loop. 

WB Lunges     100 M       Switch as needed

Run 1 mile    (no Wreckbag needed)

BBJ                 100M        Switch as needed         They might be snow BBJ   :)

Run 1 mile    (no Wreckbag Needed)

Team Wreckbag bear crawl  100M       Each member must have 1 hand in the strap.  Perform it together. 

Each teammate must complete 3 - 1mile laps. 

First lap, one teammate must carry a wreckbag.   Men 40lbs  or Women 25lbs

Workout can be split as the team sees fit

Please message me if you have any questions.     

Chocolates will be served ......