Cancer[Prostate & Colorectal] Awareness & Prevention Educational Ride (C.A.P.E.R) - Chicago

September is Prostate Cancer Month.

Join the men of Rho Eta Sigma Chapter of Phi Beta Sigma Fraternity, Incorporated along with the Crescent Educational Foundation as we ride through Chicago's neighborhoods pedaling to end Prostate and Colorectal Cancers. We are proud to introduce C.A.P.E.R. (Cancer Awareness, Prevention, and Educational Ride) which consist of two components; A 25 mile ride and a Men's Health Fair hosted by the men of Rho Eta Chapter of Phi Beta Sigma Fraternity, Incorporated and the Crescent Educational Foundation.  The Men's Health Fair will consist of Community Organization, healthcare agencies, and healthcare affiliates who will provide detailed information in regards to this life changing health issue. We look forward to your support and participation for a cause that affects members of our communities. See you soon. 

Bicycle riding is fun, healthy, and a great way to be independent. But it is important to remember that a bicycle is not a toy; it’s a vehicle! Be cool – follow some basic safety tips when you ride.

Wear a Properly Fitted Bicycle Helmet. Protect your brain, save your life. For more information see the National Highway Traffic Safety Administration publication
“Easy Steps to Properly Fit a Bicycle Helmet.”
Adjust Your Bicycle to Fit. Stand over your bicycle. There should be 1 to 2 inches between you and the top tube (bar) if using a road bike and 3 to 4 inches if a mountain bicycle. The seat should be level front to back. The seat height should be adjusted to allow a slight bend at the knee when the leg is fully extended. The handlebar height should be at the same level with the seat.
Check Your Equipment. Before riding, inflate tires properly and check that your brakes work.
Control Your Bicycle. Always ride with at least one hand on the handlebars. Carry books and other items in a bicycle carrier or backpack.
Watch for and Avoid Road Hazards. Be on the lookout for hazards such as potholes, broken glass, gravel, puddles, leaves, and dogs. All these hazards can cause a crash. If you are riding with friends and you are in the lead, yell out and point to the hazard to alert the riders behind you.