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Run a 5K in your kitchen! We've never seen times like this before, so why not run a 5K in a way that you've never seen before? Introducing our newest challenge...
Help support our food bank partners across the country by accepting the Kitchen 5K Challenge. Register to run by May 10th then run 5K in your kitchen (or surrounding rooms) and send in your result before May 10th.
Here's how it works...
1. Select your route. This could be a circle around your kitchen table or island, a figure-8 in different rooms of your house, anything you choose. <-
2. Count how many steps are in your selected route.
3. Calculate how many laps you need to take to complete the 5K. Simply divide 6,975 (the average amount of steps a person takes in a 5K) by your answer to step 2, and that is the number of laps needed to complete the 5K. You can also measure how many feet your route is and divide that number by the total number number of feet in a 5K (16404 feet).
4. Submit your results to get added to the National leader board and print out your finisher's certificate!
Use #Kitchen5KChallenge when sharing your photos from your run!
You may select a royal blue or heather army green as your commemorative shirt (included with registration). Add on the finisher medal for $9 extra!
When will my shirt be shipped?
Shirts will be shipped out on May 6th.
When will my medal be shipped?
Medals will be shipped out on May 6th.
How do I print out my finisher certificate?
Congratulations on conquering the Kitchen 5K Challenge! After you submit your results, there is a button in the top right corner that says "print my finisher certificate."
What type of material is the shirt?
Gildan Softstyle® Tshirt, 35% preshrunk ring spun cotton/ 65% polyester, USA Unisex Sizing.
XS 26.5 Inch Length/16" Width
S 28 Inch Length/18" Width
M 29.25 Inch Length/20" Width
L 30.25 Inch Length/22" Width
XL 31.25 Inch Length/24" Width
XXL 32.5 Inch Length/26" Width
3XL 33.5 Inch Length/28" Width
4XL 24.5 Inch Length/30" Width
When do I need to submit results by?
You can submit results anytime before May 31st.
What charity does the Kitchen 5K Challenge support?
This race supports our US food bank partners. You can select to donate a portion of your registration to Children's Hunger Alliance, Mid-South Food Bank, Hunger Task Force, Whole Again, or you can split the donation evenly among all of the food banks.
How much money has been raised for your US food bank partners?
This spring, our virtual running challenges have raised over $50,000 for our US food bank partners!
Don't forget to print your finisher certificate once you submit your results! Results must be submitted by 5/31/2020.
2 Easy options to post your result:
TEXT MESSAGE OPTION:
If you enabled text messaging during registration you can text your results to “49514” using the formats below. Please note there are different text formats depending on which event option you selected.
Text format: SOCIAL5K bibnumber hh:mm:ss
Example: SOCIAL5K 352 00:34:56
Text format: SOCIAL10 bibnumber hh:mm:ss
Example: SOCIAL10 352 00:34:56
Text format: SOCIAL12 bibnumber hh:mm:ss
Example: SOCIAL12 352 00:34:56
LOG INTO YOUR ACCOUNT OPTION:
1. Log into your RunsSignUp account.
2. Follow this results link.
3. Click on "Submit Virtual Results"
If you have any questions about this race, click the button below.Questions?
Please complete the following survey to help us better understand your race experience.