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STRONG AS OAK PUMP AND RUN ISH

Sat February 3, 2024 Oswego, IL 60543 US Directions

Place

Crossfit Thunderbolt 122A Kirkland Cir
Oswego, IL US 60543

Description

ENTRY FEE  $30         Time Cap 20 Minutes 

1 Min  Max Bench Press Rep    135/75 Lbs  

.25 Mile Run on Assault Runner

4 Sled Pushes  350/250 lbs

.25 Mile Run on Assault Runner

50 Wallballs    14/10 lbs

.25 Mile Run on Assault Runner

20 Ram Burpees  44/22 lbs

.25 Mile Run on Assault Runner

***** For every Bench Press Rep  subtract 2 seconds from your total time

 

 

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Directions

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