Race Website
Additional race information can be found at http://ottawaymca.org.
Place
Ottawa, IL US 61350
Description
Challenge your mind and body each day as Thanksgiving approaches. Keep one step ahead of those delicious holiday calories. A little effort each day keeps those unwanted pounds away!
Planksgiving Challenge is FREE!
Donations are welcome and all proceeds will go towards LIVESTRONG; a Cancer Survivor Exercise Program that empowers cancer survivors to improve their quality of life through exercise and building positive relationships.
Enjoy 7 plank variations that will strengthen your core 360 degrees. Day 1 - Day 7 you will perform a different plank for a specified amount of time. Day 8 - Day 14 you will repeat the seven planks at an extended amount of time. Day 15 - Day 21 the process continues will the time continually increasing. Day 22 you will perform the first and second plank variations with the final time increase. Day 23 will be the third and fourth plank variations with the final time increase. Day 24 will have the fifth and sixth variations with the final time increase. Day 25 will leave you with the seventh plank remaining and rest for "D Day"!. On Thanksgiving Day, you will perform all seven planks back to back at the final time rate for the ULTIMATE Planksgiving Challenge.
Please take a snapshot of you surrounded by your holiday cheer to upload on the FINISHER BOARD.
Race Contact Info
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