Women's Self Defense Class taught by Todd Sullivan of Robert Bowles' Karate Academy

This is a 2 part event. We will meet on Tuesday, March 20th and Tuesday, March 27th from 5:30 pm til 7:30 pm at 3 Rivers Running Company. Wear clothes that you are comfortable exercising in, we will be active!

The first week will consist of a short lecture on sexual assault, including but not limited to, awareness of your environment, what an attack may look like, and tips to help prevent an attack or assault. The remainder of the class will be spent practicing striking, and basic responses to grabs and holds. 

The second week will address what to do if the conflict goes to the ground, and put striking, releases, and ground work together in an attempt to mimic a real environment.