Best Yoga Teacher Training In Rishikesh, India

We believe that yoga can help people to experience Spiritual, Mental & Physical health benefits by practicing various types of yoga. while there are more than 100 types of yoga most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

Om Shanti Om Yoga Ashram 200-Hour Yoga Teacher Training program is a gateway for those who are exploring spiritual and yogic life. The Yoga Teachers (yoga gurus) at our Ashram are having deep personal insight into the path of classical hatha yoga and are happy to further illuminate the intricacies of yogic theory and its application.
The traditional Hatha Yoga Teacher Training Program at our yoga Ashram in Rishikesh is an incredible metamorphosis for you. The syllabus and schedule of the day are designed in such a way that it will strengthen your personal practice and allow you further to use your own experience in the yoga world by start teaching others confidently.

The teaching of Hatha yoga during our 200-hour teacher-training course involves the performance of certain asanas which are held for an extended period of time whilst practicing deep breathing techniques. The course also includes kriyas (cleansing practices), pranayama (breathwork), meditation, and philosophy. It is said that the best way to teach is from your own experience. we are a Yoga Alliance USA-designated Yoga training Ashram and we give a certificate of completion of 200 hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as an RYT 200, or Registered Yoga Teacher at the 200-hour level.

One can acquire knowledge of yoga and spiritual practice as well by attending our Yoga Teacher Training Ashram. This course also helps in achieving a peaceful and healthy state of body & mind. After the successful completion of the 200-Hour Hatha Yoga Teacher Training Program at Om Shanti Om Yoga Ashram, the certificates registered with Yoga Alliance USA are provided to yoga students which are globally valid and a chance to start your career.

The main motive of Om Shanti Om Yoga School behind sharing & spreading this valuable & divine practice of yoga is damn simple! We want to introduce the divinity of yoga in the life of each & every individual so that everyone will get benefitted from this divinity.  The curriculum of the 200 Hours Yoga Teacher Training Program helps yoga seekers to learn and develop skills in all yoga-related aspects, i.e., Pranayama, Yoga Asanas, Meditation, Mantra Chanting, Mudras & Bandhas, and much more.

YOGA TEACHER TRAINING COURSE OBJECTIVES

» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.

» Delve deeper into Yoga Anatomy and Physiology.

» Introduction to Structural Yoga Therapy.

» Study philosophy from the classical treatises of Yoga (Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).

» Introduction to Ayurveda and Marma Points.

» Design and teach a 90-minute asana class to your peers which incorporates these components.

» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., Yoga Nidra, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, Mantra Chanting & Keertan, etc.)

WHAT DO THE COURSE FEES INCLUDE?

» Daily nutritious vegetarian meals, detox juices, and teas

» Weekend excursions

» yoga material ( books, yoga t-shirts, ayurvedic body massage, etc)

» One the Himalayas sightseeing trip

» Private accommodation

200-Hour Yoga Teacher Training Rishikesh Course: Syllabus

The Yoga Alliance USA has set widely-accepted International standards for Yoga Teacher Training programs which include 100, 200, 300, and 500 hours of training, at the bank of the holy Ganga river in the lap of the great mountain Himalaya.

Asanas: learn more than 40 basic asanas (postures) including their different levels and variations, from beginner to advanced level. In each asana, you will learn proper adjustments, alignments, techniques, corrections, contra-indications, physical and psychic awareness, benefits, etc.

Bandhas: learn the practice of 3 bandhas - energy locks in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha, and Maha bandha. We place emphasis on technique, contraindications, and benefits.

Pranayama: learn 8 main types of Pranayama (breathing) techniques - Anuloma-Viloma, Nadishodhana, Ujjayi, Bhramari, Shitali, Sitkari, Bhastrika, and Kapalbhati. Each Pranayama will be taught with an emphasis on many techniques, duration, ratio, physical and psychic awareness, contra-indications and benefits.

Dhyana (Meditation): Yoga Teacher Training students will learn and be guided into the practice of major 6 meditation techniques in accordance with each Chakra plus 5 additional practices of different meditations with emphasis on background, techniques & benefits.

Mantra: learn to chant and present the main Vedic mantras.

Philosophy, lifestyle, and ethics: We will explain and discuss the history and philosophy of Yoga. The trainee will learn the eight original limbs: Yama, Niyam, Asana, Pranayama, Pratyahara, Dharna, Dhyana, and Samadhi from the Yoga Sutra of Patanjali. As well as seven limbs of Hatha Yoga from Gherand Samhita and their use in modern lifestyle.

Teaching Methodology: Learn how to demonstrate and adjust different asanas, observe the class, and assist other students.

As well as we teach our trainee lesson planning,

Injury Prevention on how to avoid injury from asana,

How to use hand for yoga asana adjusting,

How to do alignment principles in yoga poses,

Educational techniques to teach principles of yoga,

Practicum in teaching yoga what to talk and not to talk during yoga practice,

Understanding, correcting, assisting, encouraging, and caring

Also guiding the progress of students in yoga.

Anatomy and physiology: There are both physical and subtle anatomy lessons. Understanding the physiology of the body.

Practicum: Learn how to teach all yoga techniques and how to manage the structure of yoga practice and lessons.

Class Structure and Planning: Yoga trainees will learn how to create an effective and intelligent structure and build their class during the alignment.

All this knowledge will make you a pure soul, intelligent human, and peaceful man to understand the balance of body and life!