Advanced Beginner Trail Running - Five Session Workshop!

***7/19: ONE SPOT LEFT in a NEW summer trail running workshop that will introduce you to trail running and improve your off-road running skills!  

Work with a Professional Running Coach to improve trail ability whether just for fun and something different to add variety to your regular running routine, or to train for a trail race or mud run!

This could also give you the foundations to eventually run an ultra distance event! You will also learn to use trails to enhance your road running conditioning and recovery.

Want to make new friends and have a regular group with whom to run? You've got that too! The workouts are designed for those who can currently run 2-3 miles. Family friendly! Ages 12+. 

You will also gain core and strength exercises plus dynamic stretching targeted to improve trail running. The course includes 5 weeks of training - July 20 - August 17, Thursdays at 5:45 PM.

By the end of the five-week program if you choose - you will be fully prepared to run the Running Wild 5K Trail Race held at St. Patrick's Park in August!

Another Bonus: One member will also win a Parks T-Shirt at the end of the class!

Still debating? Listen to what participants in the current trail running group have to say!

"Anyone looking to take their runs to the next level, Amie is a great running coach!" -Shawn R.

"Can my friend still join?... It's SO motivating!" - Jeanne D. 

"My physical therapist said I've increased my strength across the board... I've lost 8 lbs too. I told them this is all Amie's work!" Dan D.

"I'm so excited about tonight! And this group!!" - Polly H.

"I have enjoyed and learned alot from this workshop and I'm so glad that I joined... Thank u. You are a great coach." -Janet G.

"I lost 12 lbs!" -Katie R.

"Love this group and everyone in it! Best group and coach ever!" "Joining this group was one of the best moves I have made in a long time. " -Dan D.

REGISTER AND RESERVE YOUR SPOT NOW! 

St. Joseph County Parks has paired with Running with Life, LLC, a professional running and wellness coaching company, to bring you this NEW program! Our goal is to get more people having fun on the trails with increased fitness and enjoying the outdoors. Take the next step toward reaching your goals!

***Contact me if you want to join with a friend - I may be able to do a waiver on the # of participants - Please ask.