Extra Mile Fall Half and Full Marathon Training Team 2022

If you are signing up, considering or even had a tiny thought of running a fall half or full marathon in the fall of 2022.  The Extra Mile has the experience, program and people to help get you to that finish line.  

Fall Half & Full Marathon Training - June 19th thru November 5, 2022

(This training time line can be modified to your goal marathon)

ALL PACES & ABILITIES WELCOME

CALL OUT MEETINGS 

• Wednesday, May 17th at 6:00 p.m. from Blockhead Beerworks (150 Washington Street, Valparaiso, Indiana) - meet the coaches, join a 3 mile fun run and stick around for some door prizes
  • Register HERE
• Sunday, May 22nd at 7:00 a.m. from Extra Mile Fitness Company - (1330 E Lincolnway, Valparaiso, Indiana) - this is a great way to get an idea out to set a base before the "Official" training starts, meet the coaches, ask about the training, join in a run choosing your distance from 3 to 8 miles.  All paces are welcome.
  • Register HERE
• Sunday, June 12th at 7:00 a.m. from Extra Mile Fitness Company - (1330 E Lincolnway, Valparaiso, Indiana) - this is a great way to get an idea out to set a base before the "Official" training starts, meet the coaches, ask about the training, join in a run choosing your distance from 4 to 10 miles.  All paces are welcome.
  • Register HERE

PROGRAM BEGINS WEEK OF JUNE 19th

This custom program is geared to the first time half or full marathoner, as well as, any seasoned goal-orientated runners.  We welcome all paces and abilities.  Our coaches will help customize a program to meet your goal half or full marathon.   You will receive support throughout the program via email newsletters, Facebook group page, assisted intervals & long runs, training shirt and unlimited access to the coaches for personalized questions.  All of the coaches are seasoned marathoners (4 of them have done over 20 marathons, qualified and participated in the Boston Marathon and have studied and trained using various methods).

THE DETAILS:

Program Dates – June 19th thru November 5th

Group Runs – Tuesdays at 5:30 am or 6:00 p.m. and Sundays @ 7:00 a.m. and some Saturdays.

THE COST: $90/PERSON  (Does not include race entry)

PROGRAM BENEFITS:

• Supported interval and long runs
• EXMI team shirt
• Weekly emails
• Unlimited support from coaches
• Facebook group page
• Long run routes for various distances with water and gels
• Group discount at Extra Mile Fitness Company - $10 Off any full price shoes, buy 5 get 1 FREE on all nutrition products and 10% Off all apparel and accessories*    (*Garmin devices are not eligible for this discount program).

**NEW** Kickoff Event

• Join us for a Kickoff Event on Sunday, June 19th, Father's Day 5K 
  • We encourage all participants to sign up for the event to you have a baseline for your fall training.  This time will allow you to have an idea of your training paces (i.e. 5K pace, marathon pace, easy pace, long run pace, etc).
  • Register Here https://runsignup.com/Race/IN/Portage/MothersDayattheDunes10MileRunand5K
  • If you cannot join us this event - consider running your own 5K time trial or another event the last week of May or first few weeks of June.

On the fence about training with a group?   Join us for the FREE FUN RUNS

Sunday, May 22nd at 7:00 a.m. from Extra Mile Fitness Company - (1330 E Lincolnway, Valparaiso, Indiana) - this is a great way to get an idea out to set a base before the "Official" training starts, meet the coaches, ask about the training, join in a run choosing your distance from 3 to 8 miles.  All paces are welcome.

Sunday, June 12th at 7:00 a.m. from Extra Mile Fitness Company - (1330 E Lincolnway, Valparaiso, Indiana) - this is a great way to get an idea out to set a base before the "Official" training starts, meet the coaches, ask about the training, join in a run choosing your distance from 4 to 10 miles.  All paces are welcome.