Events
Race Website
Additional race information can be found at http://www.exmico.com.
Place
1330 E. Lincolnway
Valparaiso, IN US 46383
Valparaiso, IN US 46383
Description
Please join the staff of the Extra Mile as we get together for a FREE 3 Mile Fun Run/Walk followed by an education and sampling of the nutritional products.
As you may or may not know, not all gels are made equally.
- Some have lots of sugar, while others do not.
- Some have extra salt
- What is Maltodextrin? Can it upset your stomach?
- How can Chia seeds help?
- How much water should I drink during my long runs?
- How many energy chews equal one gel?
Learn when and how much nutrition during your long runs or when the weather heats up.
Be sure to register online to be eligible for door prizes. All paces and abilities are welcome.
Race Contact Info
If you have any questions about this race, click the button below.
Directions
Race Participant Survey
Please complete the following survey to help us better understand your race experience.
