Extra Mile Huff Training Program

Call out Meeting – Monday, October 10th @ 6:45 P.M.

Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso, IN 46383

This 8 Week Program is geared towards individuals who log between 15 and 20 miles per week, ran high school cross country or have completed a fall marathon (must be 14 years and up).  There will be 2 training programs offered.  One will focus on completing a 10 mile trail race while the other will focus on completing a 50K trail race.  This fun filled program will introduce you to the trails throughout NW Indiana each weekend.  In addition, an interval workout will be offered to help you maintain your stamina during the event.

REGISTER ONLINE AT WWW.THTIMING.COM – LOOK FOR “EXTRA MILE HUFF TRAINING PROGRAM"

The Details:

• Program Dates – October 16th thru December 17th
• Group Runs – Sundays @ 7 a.m. & Tuesdays @ 6 p.m.

The Cost:

• 10 Mile Individual - $55
• 10 Mile 3 Person Relay - $70/Person
• 50K Individual - $90

Included in The Cost:

• Entry Fee into HUFF
• Guided Trail Runs every weekend by EXMI Coaches – Dan, Karen, Jim, Alan and Steve
• Interval Sessions on Tuesdays
• EXMI Team Shirt
• Exclusive Team Tent for prerace & postrace – serving “GRILLED CHEESE”
• Prerace Pasta Dinner at Super 8 in Columbia City @ 6:30 c.s.t.
• Weekly training emails