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Additional race information can be found at https://www.exmico.com/.
FREE KICKOFF RUN from Extra Mile on Sunday, May 22nd
On the fence about training with a group? Join us Sunday, May 22nd at 7:00 a.m. for FREE kickoff run to the fall training. We will run/walk between 3 to 8 miles starting and ending at Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso, IN. Coaches will be available to answer questions, past participants will also be on hand to share their experiences!
If you are signing up, considering or even had a tiny thought of running a fall half or full marathon in the fall of 2022. The Extra Mile has the experience, program and people to help get you to that finish line.
(This training time line can be modified to your goal marathon)
ALL PACES & ABILITIES WELCOME
PROGRAM BEGINS WEEK OF JUNE 19th
This custom program is geared to the first time half or full marathoner, as well as, any seasoned goal-orientated runners. We welcome all paces and abilities. Our coaches will help customize a program to meet your goal half or full marathon. You will receive support throughout the program via email newsletters, Facebook group page, assisted intervals & long runs, training shirt and unlimited access to the coaches for personalized questions. All of the coaches are seasoned marathoners (4 of them have done over 20 marathons, qualified and participated in the Boston Marathon and have studied and trained using various methods).
Program Dates – June 19th thru November 5th
Group Runs – Tuesdays at 5:30 am or 6:00 p.m. and Sundays @ 7:00 a.m. and some Saturdays.
THE COST: $90/PERSON (Does not include race entry)
Supported interval and long runs
EXMI team shirt
Unlimited support from coaches
Facebook group page
Long run routes for various distances with water and gels
Group discount at Extra Mile Fitness Company - $10 Off any full price shoes, buy 5 get 1 FREE on all nutrition products and 10% Off all apparel and accessories* (*Garmin devices are not eligible for this discount program).
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