New Year - New You It's all in Your Hips

Thu January 31, 2019 Valparaiso, IN US 46383 Directions
Events
Race Website

Additional race information can be found at http://exmico.com.

Place
1330 E Lincolnway
Valparaiso, IN US 46383
Description

Each year the Extra Mile kicks off the New Year with a seminar series.  This year we are thrilled to announce our “New Year – New You” initiative.  We want to help you get off on the right foot with your nutrition, foot care, skincare, lower back and hip engagement.

  • The seminars are FREE and will take place at the
  • Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso, Indiana. * (219) 286-3606
  • Please register for each seminar at www.exmico.com for the daily door prize.
  • Must be present to win.

Thursday, January 31st @ 6:15 p.m. – Join Tracy Campbell, Physical Therapist with TLC Physical Therapy as she shares 5 key movements that help strengthen your hips.  Tracy recently received her continuing education as a Certified Running Gait Analyst.  If you have a dysfunction with your running form, she is here to help get you back on track.

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